Women's Wellness Escape: Yoga, Adventure & Self-Discovery in Costa Rica

The retreat is based at Casa Mariposa Azul, a private house surrounded by lush grounds and a regenerated fruit forest. The week is structured to balance activity and rest. Mornings typically start with yoga and meditation, afternoons are often free for swimming, reading, or booking a massage, and several days are given over to full excursions.

What's included

- Airport pickup and drop-off at Golfito Airport - 7 nights accommodation in shared boutique rooms - 3 daily meals: breakfast, lunch, and dinner - Snacks and beverages (water, tea, coffee) available all day - Daily yoga and meditation classes - Additional movement classes (Pilates, Tai Chi, face yoga) depending on the week - Two group life coaching sessions with Eliza Connor - Cacao ceremony - Chocolate bar crafting experience - One ocean adventure boat tour (Piedras Blancas paddleboarding or Osa Peninsula hike) - One jungle adventure tour to Tiskita Lodge (hike and waterfall swim) - Beach and tidepool excursions - Tours of local towns and markets (Golfito, Pavones) - 24-hour access to private on-property pool - Transportation during the retreat - Welcome drink made from local wild plants

What's not included

- Flights (international and domestic to Golfito) - Airport transfers beyond the stated pickup/drop-off (e.g., from San José hotels) - Visa fees - Travel insurance - Massages - Surf lessons or horseback riding tours - Additional activities not in the itinerary - Private coaching sessions with Eliza