Women's Wellness Island Retreat in Prince Edward County, Canada

The Women's Wellness Retreat on Waupoos Island is a unique opportunity to step away from the demands of everyday life and immerse yourself in a supportive, healing environment. The retreat is hosted at Waupoos Island Camp, a charming event and cottage rental resort that offers a rustic yet comfortable setting. With its boat-access-only location, the island provides a peaceful and secluded atmosphere that is perfect for introspection and relaxation.

Throughout the three days, participants can engage in a variety of wellness practices, including energizing morning yoga sessions, grounding meditation walks, breathwork workshops, and the deeply soothing experience of an evening sound bath. Forest bathing, a practice rooted in Japanese shinrin-yoku, is also offered, allowing you to connect with nature on a profound level. All classes are suitable for beginners and experienced practitioners alike, and you are encouraged to join as many or as few activities as you wish.

The retreat is designed to be inclusive and welcoming to all women, regardless of their wellness journey stage. Whether you are new to these practices or looking to deepen your existing routine, the facilitators are dedicated to providing quality instruction and a safe space for exploration. The group size is kept intimate, ensuring personalized attention and a sense of community among participants.

Accommodation is provided in cozy 3-bedroom cottages, with options for shared or private rooms. All meals are included, featuring nutritious and delicious dishes that cater to various dietary needs. The island's natural beauty, with its pristine lake and forest, offers ample opportunities for relaxation and adventure, including swimming, stand-up paddleboarding, and wildlife watching. This retreat is a true escape, inviting you to unwind, connect with yourself, and create lasting memories.

What's included

- 2 nights accommodation in a shared or private room - All meals (breakfast, lunch, dinner) and snacks - Coffee, tea, and infused water throughout the day - Daily yoga classes - Guided meditation walks - Breathwork workshops - Evening sound bath - Forest bathing experience - Group excursions and activities - Nature hikes with a trusted guide - Transportation from the mainland dock to the island and back - Free parking on the mainland

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments - Alcoholic beverages