Women's Wellness & Movement Retreat in Tropical Thailand

The Wild Woman retreat represents a new paradigm in women's wellness—one that celebrates the full spectrum of feminine experience through movement, nature, community, and conscious celebration. Set within the lush tropical sanctuary of Wonderland Healing Center, this 6-day immersion is thoughtfully designed to create lasting transformation without the pressure of rigid schedules or forced breakthroughs.

Each day unfolds with intentional balance between structured practices and free time for integration. Morning sessions might include a flowing Vinyasa practice or grounding Pilates reformer class, followed by nourishing plant-based meals and opportunities for exploration. Afternoons bring jungle adventures, beach time, and unique workshops like mala-making, while evenings offer sunset celebrations and meaningful group connection.

What sets this retreat apart is its understanding that growth happens as much off the mat as on it. The experience includes a transformative jungle hike to the pristine Bottle Beach, embodied dance sessions that invite uninhibited expression, and island celebration evenings that remind you of the pure joy of being alive in a body. The aerial yoga practice, led by internationally recognised teacher Irene, offers a unique opportunity to build confidence, overcome fears, and experience movement in an entirely new dimension.

The retreat philosophy centres on creating a safe space where emotional openness feels natural and vulnerability becomes a source of connection rather than exposure. With a maximum of just 7 participants, the intimate group setting ensures personalised attention and the opportunity to form genuine friendships. Many past participants describe leaving with not just renewed energy and clarity, but with sisters for life.

Beyond the physical practices, the retreat incorporates nervous system regulation techniques, intention-setting ceremonies, and closing rituals that help integrate the experience into daily life. The expert facilitation team brings together decades of combined experience in yoga, Pilates, dance, and transformational work, ensuring every element of the journey is held with skill and heart.

Whether you arrive feeling depleted, uncertain, or simply curious about what emerges when you give yourself permission to slow down, you'll leave feeling more embodied, more confident, and more deeply connected to your authentic self.

What's included

- 5 nights accommodation in a private room with ensuite bathroom - Daily brunch and dinner with nourishing plant-based cuisine - Water, tea, and coffee served throughout the day - 3 yoga classes (Vinyasa, Yin, Aerial Yoga) - 1 Pilates Reformer class - 1 Dancehall workshop - 1 Mala jewelry-making workshop - Specialized workshops and group activities - Jungle hike to Bottle Beach with trusted guide - Sunset celebration at Bluerama - Bambu Day Party experience - Opening and closing circles - Professional event photography - Pre and post-retreat support from the team - Transportation during retreat activities - WiFi connection - Daily housekeeping - Air conditioning in rooms - Access to pool, sauna, and spa facilities - Complimentary transfer from Thong Sala Pier on arrival day

What's not included

- International and domestic flights - Airport transfers to/from Samui or Surat Thani - Travel insurance - Thai visa fees (if applicable) - Additional spa treatments and massages - Activities not included in the itinerary - Personal expenses - Additional meals outside the retreat schedule - Extra drinks or food not included in Wonderland meal plan - Taxi transfers outside scheduled retreat activities