Women's Wellness & Relationship Deep-Dive Retreat in the Colorado Rockies

This retreat is a holistic exploration of the inner and outer relationships that shape your life. Through a carefully crafted blend of movement, mindfulness, education, and community, you'll examine how your lifestyle, limiting beliefs, energy, and past traumas influence your connections—not only with other people but also with alcohol, food, the planet, material possessions, work, and money. Using the lens of growth, renewal, spirituality, individualism, and love, you'll dive into topics such as triggers, trauma and outcomes; vitality and lifestyle choices; catastrophizing and shame spirals; detoxification and fasting for mood and energy; and energetic footprints and repetitive patterns.

The retreat philosophy centers on the belief that awareness is the first step to change. Through workshops, group discussions, and silent reflection, you'll learn to recognize your triggers as teachers and regain agency through conscious choice. You'll practice techniques for resilience, stillness, and peace, and explore the distinction between ego and higher self. With guidance from expert facilitators, including hypnotherapist Lori Hammond and inner-truth guide Nicole Akselrad, you'll map your values, uncover your inner truth, and create a personalized framework for sustainable change.

The daily rhythm balances structured learning with ample free time for rest and integration. Mornings may begin with yoga and meditation, followed by lectures on brain health, toxic loads, and breathwork. Afternoons might include nature walks, journaling, or creating connection with horses. Evenings offer sound healing, group meditation, and powerful breathwork sessions. Throughout, you'll be supported by wholesome, nourishing meals and the serene beauty of the Colorado Rockies.

What truly sets this retreat apart is its intentional design for women. It's a rare space where you can drop the masks and explore your authentic self in a community of like-minded souls. You'll leave not only with practical tools and a clearer sense of direction but also with a profound sense of being seen, heard, and held. Whether you're seeking to heal a specific relationship, break free from old patterns, or simply recharge your spirit, this retreat offers the space and support to begin that journey.

What's included

- 3 nights accommodation - A variety of healthy snacks - Water, tea, coffee served throughout the day - Daily yoga and pranayama classes - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Course manual - Pre and post retreat support from the team - Parking - Luggage storage - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Meals (some group meals provided, but not all) - Additional treatments - Additional activities not included in the itinerary