Women's Wellness Retreat in the Rocky Mountains: A 4-Day Mental Health Reset

This retreat is a blend of structured workshops, daily movement, and intentional community. The days are full but not overwhelming, with time for rest and personal reflection. Each morning begins with yoga and pranayama, followed by breakfast and a session like a silent meditation or a lecture on brain health. Afternoons might include a nature walk, a workshop on breathwork, or a private service like a massage. Evenings are for group dinners, sound healing, and integration practices.

What makes this retreat distinct is its focus on the nervous system and practical tools. You'll learn about stress management, detoxing, and fasting, and practice techniques to regulate your emotions. The inclusion of a horse connection session is a standout experience, offering a unique way to build trust and awareness. The group size is intimate (max 8 people), ensuring personalized attention and a strong sense of safety.

Allison, your host, is described by guests as a highly skilled guide. She's backed by an organization called Ascending Spirit, which integrates yoga, sound healing, breathwork, meditation, and Ayurveda. Other facilitators include Kimberley Wilson (author on brain health), Nicole Akselrad (inner truth), and Lori Hammond (hypnotherapy). The setting, a log cabin just a mile from downtown Winter Park and the resort, offers easy access to hiking and dining, yet feels secluded in the pines.

The retreat is designed to help you move from beta brainwave activity (active thinking) into alpha or theta states where healing can occur. You'll use practices like somatic breathwork and cacao ceremonies to release old patterns. By the end, you'll have a toolkit of self-care habits and a renewed sense of connection to your intuition.

What's included

- 3 nights accommodation in a forest log cabin - 3 daily meals: breakfast, lunch, and dinner - Snacks such as fresh fruit, veggies, and charcuterie - Daily yoga and pranayama classes - Guided meditations and mindfulness practices - Group workshops and lectures (e.g., brain health, breathwork, detox) - Nature hikes and excursions - Somatic breathwork and cacao ceremony sessions - Sound healing sessions - Horse connection session - Pre and post retreat support - Wi-Fi, parking, and luggage storage - Course manual

What's not included

- Airport transfers - Flights and travel insurance - Optional spa treatments (massage, reiki, etc.) - Additional activities not in the itinerary - Personal expenses