Women's Wellness Weekend Escape in Hertfordshire, England

Elysium Grove sits on two acres of mature gardens within Theobalds Park, a private estate that was King James I's favourite hunting ground in the 1600s. Today, the same woodlands and rolling meadows are still there, with miles of walkways used by locals, dog-walkers, and riders. It's just seconds from Junction 25 of the M25, yet once you turn off the main road it feels completely hidden and rural. The setting is genuinely lovely - calm, green, and quiet, with four-hundred-year-old oaks and deer grazing nearby.

The retreat is founded by Francesca and John Kyriacou. After Fran was diagnosed with breast cancer seven years ago, and later with metastatic spread to the bone, the couple shifted their focus to holistic healing, prevention, and emotional support. Elysium Grove grew out of that personal journey. The centre offers infrared thermal imaging scans for early detection, along with a wide range of therapies - massage, facials, meditation, breathwork, Reiki, and more. It's a real wellness centre, not just a place to stay, and the retreat gives you access to that expertise.

Your days are structured around two optional group classes, though the exact content depends on the week and who's teaching. The retreat page mentions wellness sessions, movement, and group connection, but doesn't lock in a specific timetable, so expect a flexible rhythm. Mornings might start with gentle movement or a led session, afternoons are for treatments or quiet time, and evenings are for relaxation. The full program adds that the focus is on nourishing the body and mind.

What makes this retreat different is the combination of small overnight numbers and serious wellness facilities. Only four women stay overnight, so it feels private and safe. During the day, a few more women come in for classes and appointments, bringing a bit of life without overwhelming the space. The infrared sauna and hot tub are available to you throughout your stay, and you can add treatments at extra cost. The chef, who has over 25 years in catering and has specialised in personalised nutrition since 2017, prepares your lunch and dinner to your specific needs - he works with clients managing cancer, diabetes, heart problems, and autoimmune conditions, as well as people chasing fitness goals.

This is not a bootcamp or a packed schedule. It's a slow, supportive weekend in the English countryside, aimed at women who want to feel lighter, clearer, and cared for. Guests who've been before talk about the calm atmosphere, the quality of the treatments, and the warmth of the hosts. If you're looking for something that feels more like a friend's house - with a sauna and a real chef - than a formal retreat centre, this is it.

What's included

- 1 night's accommodation in the shared women-only room - Water, tea, and coffee throughout the day - Full access to the infrared sauna and hot tub - Welcome drink - Free parking - Wifi connection - Free yearly membership to Elysium Grove - Access to book add-on treatments (massages, facials, infrared thermal scans, 1-2-1 sessions, holistic consultant, homeopath, therapists) - Two group classes per day (schedule varies) - Fruit, yoghurt, and vegetables available throughout the stay

What's not included

- Meals (available as an optional add-on) - Additional treatments (massages, facials, scans, therapy sessions) - Airport transfers (available for €222 return per person) - Travel insurance - Personal expenses