Women's Wellness & Yoga Retreat in Tuscany

Aligned & Alive is a four-day retreat that's all about creating space—space to hear yourself think, to reconnect with your body, and to explore what you truly want next. The Tuscany setting is a huge part of it. La Gualda Vecchia is a lovingly restored property that's part of the Slow Stay in Italy collection, hidden among oak and cork oak forests with views that roll all the way to the sea. It's not just a backdrop; it's integral to the experience.

The daily rhythm is designed to be spacious rather than packed. You'll have guided practices each day—think morning yoga and meditation, an afternoon embodiment or breathwork session—but they're balanced with long stretches of free time. There's an outdoor wellness area with a wood-fired sauna and hot tub, a yurt tucked in the trees where some sessions take place, and plenty of quiet corners for journaling or just sitting with your thoughts.

Sophie, the founder and lead facilitator, brings a grounded, personal approach to the retreat. Having navigated her own transition out of the corporate world, she's not about preaching from a mountaintop. Her sessions weave together meditation, breathwork, and some simple, practical tools you can actually use when you get back to real life. She's often joined by her puppy, Gioia, whose name means 'joy'—a reminder to find happiness in the little moments.

What makes this retreat special is its deliberately small size, capped at ten participants. That means individual attention, genuine connection among the group, and no feeling of being lost in a crowd. It's a format that encourages real conversations to unfold naturally, over meals, on walks, or by the hot tub. This isn't about escaping your life—it's about returning to yourself with a clearer sense of direction and some tools to help you stay connected.

What's included

- 3 nights accommodation in a shared or private room - 3 daily meals and snacks - Daily yoga, meditation, and pranayama classes - Transformational breathwork session - Vision & Embodiment workshop - Cooking class - Welcome drink - Pre and post retreat support - Group excursion to the sea - Course manual - Free wifi and parking

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers (available for a fee) - Additional treatments or spa services