Women's Yoga and Hiking Wellness Retreat in Telluride

Each morning begins with a dynamic Hatha yoga practice that blends Iyengar and Ashtanga Vinyasa traditions. Mary keeps the classes alignment-focused, with longer holds, demos, and workshopping of postures. Beginners and advanced practitioners are equally welcome, and the pace is sustainable rather than pushy. Afternoons might include guided or silent Insight meditation, a hike, or a painting workshop in the park with organic cacao from Kaua'i.

What's included

- 4 nights lodging in a shared house or condo - Daily breakfast/brunch (5 mornings) - 3 dinners (2 at local restaurants, 1 at the house) - Welcome drink - Daily morning yoga classes - Yoga Nidra practice - Guided and silent meditation sessions - 2 guided hikes - Painting/art workshop - Journaling sessions with prompts - Organic cacao from Kaua'i - Tea, water, and coffee throughout the day - Pre- and post-retreat support - Retreat gift - Wifi access

What's not included

- Airfare - Airport transfers - Lunches - Travel insurance - Visa fees - Additional activities not in the itinerary - Spa treatments - Tips