Women's Yoga & Ayurveda Retreat in Tuscany: Reconnect with Your Cycle

The retreat has a clear structure: Thursday evening starts with an opening circle and a simple Ayurvedic dinner, so you meet everyone and settle in. Friday is the core day, with morning yoga, a light breakfast, and then the main workshop on menstrual cycle awareness — the one guests talk about most. Giulia and Alejandra walk you through the four phases of the cycle, what hormones do in each, and how to eat, move, and plan around them. They also cover the Ayurvedic view of women's health, including common issues like PCOS, endometriosis, and PMS. After a brunch, there's free time and then a walking meditation at the beach. Saturday keeps movement gentle in the morning, then you drive to Castiglione della Pescaia, a medieval hilltop town with sea views, where you have the option of a picnic or lunch at a local trattoria (not included). The evening brings a feminine embodiment workshop, using somatic movement to connect with the body. Sunday closes with yin yoga and a yoni steaming session — a self-care ritual for hormonal balance and womb healing — and then brunch and check-out.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Free excursions to sites of interest - Course manual - Pre and post retreat support from the team - Transportation during the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Ayurvedic massage (Abhyangam) - Lunch (on Saturday, optional trattoria visit)