Women's Yoga & Hiking Wellness Escape in Sedona's Red Rock Canyon

The Rooted and Wild Women's Yoga Retreat offers a profound opportunity for transformation in one of the world's most spiritually significant landscapes. Sedona's famous red rock formations and powerful vortex energy create the perfect environment for deep healing, self-discovery, and renewal. This isn't just a vacation—it's a carefully crafted journey back to yourself.

Each day unfolds with intention, beginning with energizing morning yoga sessions that blend Hatha and Vinyasa styles, followed by meditation and pranayama practices to center your mind and spirit. The retreat emphasizes both movement and stillness, active exploration and deep rest. You'll explore Sedona's breathtaking trails on healing hikes, connecting deeply with the natural world while awakening your sense of wonder and adventure.

The afternoon and evening offerings include specialized workshops designed to empower and inspire, restorative yoga sessions to calm your nervous system, yoga nidra for profound relaxation, and sound healing experiences that transport you to states of deep peace. The Roll and Release Workshop and yoga fundamentals sessions provide valuable insights and techniques you'll carry home with you.

What makes this retreat truly special is the community of women who gather here. Around the dinner table, you'll share stories, laughter, and meaningful connections with fellow travelers who understand the challenges of modern life. The intimate group size of just 13 participants ensures everyone is seen, heard, and supported throughout the journey.

Hosted at a private retreat property on eight acres along Oak Creek, you'll enjoy exclusive use of a beautiful space that combines natural beauty with comfortable amenities. The setting offers the perfect blend of seclusion and accessibility—close enough to Sedona's famous trails and vineyards, yet peaceful enough to truly disconnect and restore.

By the end of your retreat, you'll return home with a clearer sense of who you are and your purpose, a personalized yoga practice you can continue daily, practical tools for creating a balanced lifestyle, and the confidence to embrace life's journey with grace and authenticity.

What's included

- 4 nights accommodation at The Field at Oak Creek retreat property - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink upon arrival - Daily yoga classes (Vinyasa and Restorative) - Daily meditation classes - Daily pranayama breathwork sessions - Specialized workshops (Roll and Release, Yoga Foundations) - Sound healing sessions - Yoga nidra deep relaxation practices - Group hiking excursions on Sedona trails - Pre and post retreat support from the team - WiFi connection throughout the property - Scheduled group airport transfers from Phoenix Sky Harbor (1 PM pickup, noon drop-off) - Yoga mats and props provided - Exclusive use of private retreat property

What's not included

- Flights to/from Phoenix Sky Harbor International Airport - Travel insurance - Visa fees (if applicable) - Additional spa treatments or massages - Optional activities not included in the itinerary - Personal expenses and gratuities - Alcoholic beverages - Transportation outside of scheduled group transfers