Women's Yoga & Hiking Wellness Retreat in Sequoia National Park

Root to Rise is a three-night, four-day retreat held at the Buckeye Tree Lodge in Three Rivers, California, just outside Sequoia National Park. Each day includes a yoga practice — some active and playful, some grounding and slow — plus meditation, and at least one full day is dedicated to a guided hike among the giant sequoias. The rest of the time is yours: you can wander the property, sit by the river, book a massage, or just take a nap.

What sets this retreat apart is the balance between movement and stillness. You're not expected to be a yogi or a hiker to join; the classes and the hike meet you where you are. At the same time, it's not a sedentary spa weekend. You'll get your heart rate up, breathe deep mountain air, and feel the burn from a good walk or flow. The goal is to feel strong and energized, not wiped out.

Community is a big part of the experience. The group is small and women-only, and a lot of the magic comes from the conversations that happen over meals, on the trail, or watching the sunset. Ali, the host, is a certified health coach and yoga teacher with a background in public health. She's designed every part of the schedule — from the movement to the food to the evening activities — to help women feel more connected to themselves and each other.

The lodge itself is a rustic, riverside property with saltwater pools, a yoga studio, and easy access to Sequoia National Park. Rooms range from shared lodge rooms with two queen beds to private cabins with kitchens and patios. Every option is comfortable, but the real attraction is outside your door: the sound of the river, the giant trees, and the stars at night.

What's included

- 3 nights accommodation (shared or private options) - Daily ayurvedic-inspired brunch, snacks, and dinner - Daily yoga and meditation classes - Guided hike in Sequoia National Park - Evening sound bath - Evening activities and workshops - Use of saltwater pools and lodge amenities - Free parking on-site

What's not included

- Flights and airport transfers - Travel insurance - Visa fees - Optional massage treatments - Personal expenses - Any meals not specified The