Women's HYROX & Fitness Retreat in Bali: Strength, Sisterhood & Tropical Training

HYROX-style training is the backbone of the week. Expect strength circuits that use the same movement patterns as the race: sled work, loaded carries, lunges, wall balls, rowing and SkiErg intervals, bookended by running. The running is built in — some sessions are on the beach, some on paths near the retreat — and distances are scaled to the group. There is no clock and no leaderboard; the format is used because it is a clear, structured way to train both strength and endurance at the same time.

Sessions are led by the retreat's coaching team and scale to all levels. If you have never lifted weights before you will start with foundational movement — how to hinge, squat, press and carry safely — before adding load. If you already train regularly, you can push the intensity. The coaching ratio is kept small enough that someone is always watching your form.

Away from the gym, the week includes beach runs and functional training outdoors, which is a large part of why the retreat is in Bali. The heat means early sessions and shaded work, with afternoons left free for the pool, the beach, or a massage. The programme is deliberately not packed wall-to-wall — recovery is part of the plan, not an afterthought.

What separates this from a standard fitness retreat is the specific HYROX framework and the women-only group. The sessions follow the same eight-station structure as an actual HYROX race, so if you are training for one, you get to practise the format. If you are not, you still get a varied, full-body week that mixes strength, cardio and running rather than endless circuits of the same thing.

The retreat also leans into the community side. Women arrive solo, in pairs or in small groups, and the shared training and meals mean you get to know people quickly. The tone is supportive rather than competitive — the point is to leave feeling stronger and more capable, not to beat anyone else in the room.

What's included

- 7 days / 6 nights accommodation at the Bali retreat property - Daily HYROX-style functional strength and conditioning sessions - Beach runs and outdoor training sessions - Mobility, stretching and recovery sessions - Breakfast, lunch and dinner daily - Full use of the pool and property grounds - Women-only group with coached sessions scaled to all levels - Welcome session and closing session with the coaching team

What's not included

- International and domestic flights - Airport transfers (can be arranged on request) - Travel insurance - Massages and spa treatments - Personal expenses, drinks and snacks outside meal times - Optional excursions and activities not listed in the programme