Women's Luxury Wellness & Yoga Week in Canggu, Bali – Surf, Pilates, Spa & Fitness

The setup: you book into one of the packages, each six nights and seven days, and a dedicated facilitator meets you at the start to go through your goals and adjust the itinerary. Yoga and meditation run daily, and a spa treatment is included every day between 10:00 and 18:00 (one of them is scheduled in the evening, and Ayurveda treatments aren't part of the daily spa allowance). The property runs its own full-time yoga teachers, spa therapists, Ayurvedic practitioners, osteopaths, breathwork facilitators and butlers — a team of around 80 people — rather than bringing contractors in for each retreat.

What you actually do depends on the package. Renew Fitness is the most active: private training sessions, unlimited gym access at a partner gym in Canggu, and a sunrise hike up Mt Batur. The Pilates package is mat and barre classes in small groups plus semi-private reformer sessions with a senior instructor, held in an air-conditioned studio with floor-to-ceiling mirrors, cold scented towels, hot ginger tea and access to an ice bath for recovery. Revive Surf is built for beginners, with daily surf lessons alongside the yoga and spa. Refresh Yoga is the most relaxed of the active options, heavy on yoga plus cultural outings. Detox, Ayurveda Healing, Longevity, Menopause and Bali Healing lean into treatments: the detox package includes a cleanse programme plus one therapy, Ayurveda includes six treatments, and the Longevity and Menopause packages use diagnostics and biohacking tools overseen by the wellness team.

Meals are gourmet and included aside from two dinners, when guests head out. The on-site cafe takes orders for drinks and snacks all day. Breakfasts are a real decision point — pancakes feature — and dietary needs are handled through your pre-arrival consultation.

The location is Canggu, and the grounds sit among rivers and tropical gardens within walking distance of the area's beaches, cafes, shops, spas and restaurants. The complex has different wings, including VIP suites and private rooms, plus 6 spa and Ayurveda treatment rooms, the lagoon pool, the recovery centre, sunbathing pads and the open-air cafe.

Escape Haven has been running retreats since 2008 and holds the number 1 spot on Tripadvisor among Bali retreats, with more five-star reviews than any other retreat on the island. It has been named Best Luxury Yoga Retreat Globally multiple times, including Best Luxury Women's Yoga Retreat 2025 and Best Luxury Wellness & Yoga Retreat 2023–2024 by LUXLife, and has been featured in the Sydney Morning Herald, New York Times Style Magazine, Travel + Leisure, Marie Claire, Women's Health and others. If you find a comparable retreat at a lower price, they offer a price match guarantee — worth asking about when you enquire.

What's included

- 6 nights / 7 days accommodation - Airport transfers - Gourmet meals (excluding two dinners) - Daily spa treatment (10:00–18:00, one evening slot per week) - Daily yoga - Daily meditation - Butler service - Turn-down service - Escape Haven goodie bag - Itinerary consultation with your dedicated facilitator - Package-specific inclusions (e.g. unlimited gym access and private training on Renew Fitness; mat, barre and semi-private reformer Pilates on the Pilates package; daily surf lessons on Revive Surf; specialist treatments on Detox/Ayurveda/Longevity/Menopause/Healing packages) - Access to recovery centre (hot and cold plunge pools, infrared sauna, ice bath)

What's not included

- International flights - Travel insurance - Two dinners during the week - Additional spa and Ayurveda treatments beyond those included - Optional add-on activities and services - Personal expenses and shopping - Additional nights before or after the retreat (available to book)