Yoga and Surf Wellness Escape in Ericeira, Portugal

The retreat is based at Omassim guesthouse in the village of Palhais-Ribamar, just outside Ericeira. It's a converted guesthouse with a bright, welcoming feel, set in a garden with a saltwater pool and hammocks. There's a large yoga shala and a fully equipped gym that guests can use for free.

Each day follows a similar rhythm. At 8am, a 75-minute Vinyasa Flow class combines meditation, pranayama, asana, and deep relaxation. After breakfast, you pack a lunchbox and head out for the day. Surf lessons run daily with the Ericeira Waves Surf School, which is a partner of the retreat. The school splits guests into small groups of five students maximum per teacher, so even total beginners get focused attention. The lessons last about two hours and include wetsuits, boards, and insurance.

Afternoons are free. You can do another surf session, read by the pool, take a walk along the cliffs, or book a massage. Evening gentle flow or Yin Yoga at 6:15pm helps you unwind before dinner. There are no classes on Thursdays, and that evening is left open for exploring or going out for a meal.

The retreat is hosted by Lia, a long-time yoga teacher and bodyworker, and Eduardo, who runs the kitchen and also teaches kettlebell classes. The surf instructors from Ericeira Waves, including Bruno and Miguel, grew up in the area and have decades of combined experience in the water.

The atmosphere is that of a family home, not a resort. The guesthouse takes on a maximum of 21 people, so it's possible to get to know everyone. Regular guests come back year after year, and many say the food is reason enough to return.

What's included

- 7 nights accommodation in shared or private room - 6 healthy breakfasts and 6 lunch boxes - 5 delicious veggie dinners served as buffet - 5 evening Gentle Flow/Yin Yoga classes (75 minutes each) - 5 morning Vinyasa Flow Yoga classes (75 minutes each) - 5 days of surfing classes with wetsuit, board, transportation, and insurance - Free WiFi connection - Free parking - Use of fully equipped gym - Saltwater pool and garden access

What's not included

- Flights - Travel insurance - Visa fees - City Tourist Tax (€1.20 low season / €2.40 high season per person per night) - Massages (€50 per 60 minutes) - Additional activities not included in the itinerary - Additional surf activities for extra charge