Yoga and Wellness Escape in the Heart of Puglia

The retreat gives you a gentle daily rhythm rather than a packed timetable. Every morning there's a Hatha yoga session that covers warm-ups, asana, pranayama, mudra, and guided relaxation, and it's genuinely adjustable — beginners and experienced practitioners alike are welcome, and the teaching follows what your body needs that day. The Ayurvedic angle is present but not pushy: teas are available all day, the food follows Ayurvedic principles, and there's one treatment included to help you unwind.

What's included

- 6 nights accommodation in a private room - Daily breakfast and dinner - Daily Hatha yoga classes (morning) - One 1-hour Ayurvedic treatment - Cooking class (Mediterranean recipes) - Free excursions to Conversano, Polignano a Mare, and transfer to Alberobello - Transport during the retreat - Water, tea, and coffee available throughout the day - Free parking - Free Wi-Fi

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments - Lunch (not included, but available)