Yoga & Ayurveda Body-Mind Reset in Pokhara

This three-day retreat is a compact version of the longer detox programs Mukti Yoga Retreat offers, and it packs a surprising amount in for the time. The rhythm of each day is simple: a morning yoga session to get your body moving, some breathing work and meditation, then a proper Ayurvedic massage followed by a steam bath. After lunch, the pace eases with some karma yoga and games, and the evening is rounded off with another, more restorative yoga class and a candle-lit meditation before supper. The balance is between activity and rest—you're not being pushed hard, but you're also not just lying around doing nothing. The yoga is Hatha-based, starting with the fundamentals of breath and posture, so it's accessible for beginners but still engaging for people who've practiced for years. The deep-tissue Ayurvedic massage is the heart of the whole experience. It's based on ancient pressure-point work and is designed to do more than just relax you—it's meant to improve circulation, support your lymphatic system, and help your body clear out what it doesn't need. The family behind Mukti—Yam and his team, including the Yoga Alliance-certified teacher Prakriti—are the real draw here. They're genuinely warm and welcoming, and guests repeatedly mention how kind and gentle they are. The location is also a big part of it: the retreat sits in a peaceful, nature-surrounded spot in Pokhara, close enough to the lake and the mountains but quiet enough to feel removed from things. If you want a proper reset without committing to a full week, this is a great way to dip in.

What's included

- 2 nights accommodation - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Ayurvedic massage - Steam bath - Welcome drink - Daily vegetarian meals (breakfast, lunch, dinner, snacks) - Nature hike - Karma yoga and games - Kirtan chanting - Luggage storage - Free wifi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments