The week runs Saturday to Saturday. Day one is arrival; day two brings a yoga class and the sound healing session. Monday is a free day with a yoga class slotted in, and Tuesday is the big one — breathwork, the ice bath and yoga. Wednesday and Thursday combine yoga with optional extra activities, Friday is extra activities plus the sauna evening, and Saturday is check-out.

Yoga is scheduled either in the morning or the afternoon, so the day's shape shifts. That leaves room for the add-ons: surf lessons (€55 for one, €150 for three), bike rental from €15, an e-bike tour from €60, extra yoga classes at €15, holistic treatments and sound therapy at €75 for 60 minutes, and osteopathy at €65 for 60 minutes. Airport transfers can be arranged for around €55.

What separates this from a generic beach yoga week is the breathwork and ice bath session — a proper cold-exposure workshop rather than a dip — and the closing sauna evening. The sound healing session is a full group event, not a taster.

Lajares itself is inland from the north coast, a short drive from Corralejo and the dunes, and close to some of the island's better surf breaks. The town is small, with cafés and a weekly market, and it makes a good base for bike rides into the volcanic interior.

The accommodation, 7lemonhouse, is a shared-house setup: double rooms, shared bathrooms, breakfast and some meals taken together. It is comfortable and sociable rather than hotel-like.

What's included

- 7 nights' overnight stay at 7lemonhouse, Lajares, in a shared double room with shared bathroom - Meals as per itinerary, including shared breakfasts, brunches and dinners - Daily yoga classes as scheduled - Sound healing session - Breathwork and ice bath session - Final evening sauna - 24/7 phone assistance

What's not included

- Flights - Meals and drinks not specified in the itinerary - Airport transfer (approximately €55) - Single room supplement - Car rental - Bike rental (from €15) and e-bike tour (from €60) - Surf lessons (€55 for one, €150 for three) - Extra yoga classes (€15) - Holistic treatments and sound therapy (€75 for 60 minutes) - Osteopathy (€65 for 60 minutes) - Massages - Extra nights - Personal clothing and medication - Travel insurance

More wellness retreats in Spain