Yoga, Culture & Cooking Retreat in Puglia, Italy

This retreat is based at Il Fiore della Vita, a small property in the Puglian countryside that has been carefully restored to preserve its original character. You'll practice yoga each morning in a yurt, surrounded by nature, with a style that is grounded in classic Hatha teachings—warming up, asanas, pranayama, and relaxation. The program is intimate, with a maximum of six guests, so you get personalized attention from the hosts, Carola and Mariangela. Carola, who studied Ayurveda and yoga in India and Italy, leads the yoga sessions, while Mariangela brings over two decades of experience in massage and bodywork, including Ayurvedic techniques. The retreat also includes a cultural tour of Conversano's old town, a visit to Polignano a Mare's dramatic cliffs and sea caves, a cooking workshop where you'll learn local Puglian recipes, and one Ayurvedic treatment to relax the body and mind. The pace is unhurried, leaving plenty of free time to enjoy the pool, explore the countryside, or simply rest.

What's included

- 4 nights accommodation in a private room - Daily breakfast and dinner - Water, tea, and coffee served throughout the day - Daily yoga classes (Hatha, pranayama, relaxation) - 1-hour Ayurvedic treatment - Cooking class and lunch - Excursions to Conversano and Polignano a Mare - Transportation during the retreat - Parking - Wifi connection - Use of sauna (Finnish and infrared) - Yoga mat and free bicycle - Tourist tax where applicable

What's not included

- Flights - Travel insurance - Visa fees - Lunches (except cooking class lunch) - Airport transfers - Additional activities not in itinerary - Electric bike rental - Spa treatments beyond the included one