Yoga & Mindfulness Reset in the Bologna Hills

The retreat is centered on the five pillars of health that Dr. Acquaviva outlines in her book 'Health Revolution'. These pillars are applied practically through your schedule: yoga and Pilates sessions work on movement and flexibility, nature therapy in the ornamental gardens connects you with the outdoors, and the Ginkgo Longevity Restaurant serves meals designed with strategic food combinations to support physical and mental performance. You'll also have a Longevity check-up and sleep assessment, plus a masterclass on wellbeing strategies you can take home.

Unlike a pure spa break, this retreat includes a strong educational and coaching element. You'll meet Dr. Acquaviva and her team at the start to personalize your stay, and you'll receive an Acquaviva Method welcome kit with a tracksuit and sleep tracking band to wear throughout. The program is structured to build awareness of your own habits, with a focus on sleep, stress, and nutrition, and it's recommended to start on a Thursday or Sunday to align with the schedule.

The setting itself is part of the experience. Palazzo di Varignana is a 1705 country castle surrounded by a contemporary village, with ornamental gardens (part of the Grandi Giardini Italian network), vineyards for a bio walking session, and the option to explore nearby Bologna. The resort has five restaurants, a royal train where you'll enjoy a wellbeing aperitif, and extensive spa facilities including various saunas, pools, and a grotto. It's a place that feels removed from daily life, even though the city is only 19 kilometers away.

What's included

- Stay in the selected room type - Daily healthy full board (healthy breakfast, Longevity lunch and dinner at Ginkgo Longevity Restaurant) - 1 x Mindful lunch - 1x Wellbeing aperitif in the Royal Train of Palazzo di Varignana - Acquaviva Method's Welcome kit including tracksuit and sleep tracking band - Acquaviva Method's Sleep kit including beauty pillow and sleep mask - Waters of Longevity Ritual with antioxidants supplementation - Book by Dr Acquaviva: 'Health Revolution' - Longevity check up with sleep assessment test - Epigenetic Hair Follicle Test - Beauty & Spa Interview - 1x Nature therapy in the Ornamental gardens (60 minutes) - 1x Guided relaxation with binaural waves (45 minutes) - 1x Masterclass 'Wellbeing strategies in daily life' (60 minutes) - Daily 3 hours access to Varsana Spa facilities - 1x Oleaster body treatment with olive oil (50 minutes) - 1x Chakra massage (50 minutes) - 2x Yoga session (60 minutes each) - 2x Pilates session (60 minutes each) - 1x Bio Walking in the vineyards (30 minutes) - Wifi connection - Parking - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - Airport transfer (available at €85 per person)