Rishikesh · 7 days
The retreat runs on a simple rhythm: Yoga Nidra and meditation sessions through the day, mindful yoga to keep the body moving, and long stretches of unscheduled time. Yoga Nidra is done lying down, guided by the teacher's voice, and is the core of the programme — the aim stated on the page is deep relaxation and better…
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Rishikesh · 7 days
The retreat runs on a simple rhythm: Yoga Nidra and meditation sessions through the day, mindful yoga to keep the body moving, and long stretches of unscheduled time. Yoga Nidra is done lying down, guided by the teacher's voice, and is the core of the programme — the aim stated on the page is deep relaxation and better sleep rather than fitness gains. Meditation sessions sit alongside it, and the teachers adapt each session to the group and to individual needs.
Accommodation is on site, in furnished rooms with fresh linens, natural light and ventilation, and an attached washroom with a geyser. You can book a private room or a shared one. There is a dedicated yoga and meditation space, greenery around the property, and quiet outdoor corners for sitting between sessions.
Food is vegetarian and sattvic, cooked to Ayurvedic principles with fresh ingredients. The kitchen describes its cooking in terms of devotion and positive energy; what lands on the plate is balanced vegetarian fare suited to a practice-heavy day.
Rishikesh itself does a lot of the work. The town is a long-established centre for yoga and meditation, and the river, the mountain air and the surrounding spiritual sites set the pace. The page points guests towards the area's natural surroundings and nearby places to visit, and the team can advise on both.
Ayurvedic therapies and treatments are offered during the stay — ask about these when you book, as they are not part of the standard package. Wi-Fi and staff assistance are available subject to what the property can provide at the time.
- Accommodation for the length of your chosen stay (3, 5 or 7 days) - Private or shared room with attached washroom and geyser - Yoga Nidra sessions - Meditation sessions - Mindful yoga practice - Dedicated yoga and meditation space - Vegetarian sattvic meals - Wi-Fi access, subject to facilities at the retreat - Staff assistance during your stay
- Travel to and from Rishikesh - Airport or station transfers - Ayurvedic therapies and treatments - Additional meals and drinks outside the meal plan - Personal expenses - Travel insurance - Sightseeing and local excursions