Yoga & Pilates Wellness Escape on the Estoril Coast

The retreat takes place at a dedicated yoga and pilates studio in the center of Parede, a village that feels local and laid-back despite being so close to the capital. The days are built around two yoga sessions—one in the morning and one as the sun sets—with brunch together at Jay's Caffé in between. The pace is gentle, and the teaching style is inclusive, with classes suited to beginners as much as to more experienced practitioners.

The group size stays small, which means the teaching feels personal and you can expect individual attention, especially in the pilates and alignment-focused sessions. The included massages—two across the week—are a real highlight, with Cláudia herself trained in Thai yoga massage. Guests consistently mention feeling cared for, both by the hosts and by the quality of the teaching.

Parede itself is a treat. It's the kind of place where locals outnumber tourists, where you can buy freshly baked pastries from a corner bakery and eat dinner at a restaurant that celebrities have been spotted in. The beach right below the village is known locally for the therapeutic quality of its waters, and the promenade makes for an easy evening stroll.

For those who want to see more of Portugal, the location is ideal. The train station is literally across the road, and from there you can be in Lisbon in fifteen minutes, in the glamorous beach town of Cascais in the other direction, or heading into the hills to Sintra with its fairytale palaces. Many guests use the free afternoons to explore, returning in time for the evening yoga session.

The accommodation is in the same building as the studio—newly renovated rooms with private bathrooms, some with small kitchenettes. It's simple but comfortable, and the convenience of being able to roll out of bed and onto your mat cannot be overstated.

What's included

- 6 nights accommodation in a private room - Daily brunch at Jay's Caffé - Daily yoga classes - Daily pranayama classes - 2 x 60-minute massages - Airport transfer (Lisbon Airport) - Water, tea, and coffee throughout the day - Wi-Fi connection - Pre and post retreat support from the team - Group excursions and activities (as per program)

What's not included

- Flights - Visa fees - Travel insurance - Lunch and dinner (except brunch) - Additional activities not included in the itinerary - Additional spa treatments - Personal expenses