Yoga Rebalancing Retreat in São Lourenço, Portugal

The retreat runs for seven days in São Lourenço, Portugal. Each day starts with a morning yoga session using traditional techniques — postures, breathing and relaxation — taught at a pace that works for mixed abilities. Breakfast follows, then there's a second session or workshop later in the day depending on the schedule. Evenings are free.

What makes this one different from a standard yoga holiday is the combination with food. The retreat pairs the yoga practice with a balanced diet, and meals are eaten together as a group. It's not a detox or a fast — it's ordinary, well-cooked food that supports the practice rather than competing with it.

The teaching focuses on traditional yoga rather than a single modern style, so you'll likely cover asana, pranayama and relaxation across the week. Instructors are experienced in working with mixed-level groups.

São Lourenço is a coastal area north of Lisbon, known for its beaches and relatively low-key atmosphere. The retreat setting is quiet, and there's time built in to walk, swim or explore locally between sessions.

The week is designed so that you leave with a routine you can keep up at home — not a one-off intensive. That means the sessions build gradually rather than peaking midweek and tapering off.

What's included

- 7 days / 6 nights on-site accommodation - Daily yoga sessions (morning and evening) - Workshops on yoga practice and balanced eating - All meals during the retreat - Use of the retreat's shared spaces and yoga area

What's not included

- Flights and travel to Portugal - Airport transfers - Travel insurance - Personal expenses - Optional excursions and treatments