Yoga Sadhana Week in Paradise: Deepen Your Practice on Koh Phangan

The retreat runs from Sunday to Sunday, with check-in on the first Sunday afternoon and check-out the following Sunday morning. From Monday to Saturday, the schedule is consistent and immersive, designed to build a sustainable daily rhythm of practice. Mornings begin with a comprehensive asana class that integrates pranayama and meditation, followed by a break for breakfast. Philosophy classes at 11:00 AM explore yogic teachings and their relevance to modern life, offering a theoretical foundation to complement the physical practice. At 12:30 PM, you'll experience either a deeply relaxing Yoga Nidra or a sound healing session with singing bowls.

The afternoon break from 1:30 PM to 4:00 PM is yours to rest, read, swim in the sea, or simply lounge on the private beach. The late afternoon brings another yoga session, which may focus on a different style of practice, before an evening of silent sitting meditation at 7:00 PM. The variety of teachers ensures you'll encounter Hatha, Vinyasa, Yin, and even Kundalini elements over the course of the week, with classes adapted to the needs of the group.

What sets this retreat apart is its sincere, dedicated approach. The philosophy classes are not optional extras but part of the core program, reflecting the founders' belief that a meaningful yoga practice integrates body, mind, and spirit. The setting at One Yoga's beachfront campus on Koh Phangan, an island known for its yoga community, provides the ideal environment for this kind of focused work. With 30 days of free access to their online studio with over 900 classes, your practice can continue long after you leave the island.

What's included

- 7 nights air-conditioned accommodation (depending on selected package) - Wholesome vegan/vegetarian breakfast and lunch buffets on all teaching days (Mon-Sat) - Daily yoga classes for all levels - Daily meditation sessions - Daily philosophy classes - Pranayama (breathwork) sessions - Sound healing journey with singing bowls - Yoga Nidra classes - Classes in Yoga and Meditation Shalas with sea view - Air-conditioned dining hall and lounge - Free 30-day access to the Online Studio (900+ classes) - Free Wi-Fi connection

What's not included

- Airport transfers - Flights - Travel expenses to Koh Phangan - Taxi transfers to/from the campus - Visa fees - Dinners and meals on non-teaching days - Insurance coverage - Additional accommodation or activities not included