Yoga & Sound Healing Weekend in the High Tatras

The retreat starts on Friday 5 September 2025, with arrival between 14:00 and 15:00. After settling in, there's a welcome sweet treat and dinner. The first yoga session with Paula is likely in the late afternoon or early evening, followed by a sound healing session with Kristína. The day ends with dinner and perhaps an evening kirtan or free time.

Saturday is the fullest day. It begins with a sweet breakfast, then a yoga session. After lunch, there's a gentle hike in the High Tatras, with transport to the starting point. The hike is at a comfortable pace, taking in the Slovak nature. Back at Edenium, there's a sound healing session and a kirtan with the harmonium. Dinner is followed by a snack and perhaps more chanting or relaxation.

Sunday starts with a yoga session and brunch, then departure around 12:00. The weekend is designed to help you slow down and reconnect. No yoga experience is needed; classes are guided for all levels, including complete beginners. The focus is on the inner experience, not perfect poses. The retreat is limited to 22 people, so it feels intimate. The accommodation is in shared rooms of various sizes, from doubles to a six-bed room. Yoga equipment is provided.

What's included

- Guided yoga sessions with Paula - Sound healing sessions with Kristína - Kirtan with harmonium - Ceremonial cacao - Light hike in the High Tatras with transport to the starting point - 2 nights accommodation in shared rooms - All meals: Friday welcome sweet treat and dinner; Saturday sweet breakfast, lunch, dinner and snack; Sunday brunch - Yoga equipment provided on-site

What's not included

- Travel to and from the retreat - Personal expenses - Travel insurance - Additional drinks or snacks outside meal times