Yoga & Surf Adventure in Peniche, Portugal

The week runs on a loose rhythm set by the sea. Surf sessions are the core of the programme, usually two a day when conditions allow, with instruction matched to your level. If you've never stood on a board, you'll spend the first sessions in the whitewash learning to paddle, pop up and read the waves; if you already surf, the coaches take you to the better breaks and work on turning, positioning and wave selection. All equipment is provided.

Yoga runs alongside the surfing, usually once a day, sometimes in the morning before the first session and sometimes in the late afternoon. Classes are taught by the camp's yoga instructor and are open to everyone, including people who've never done a class before. Expect a mix of stretching, mobility work and slower sessions to loosen up shoulders, backs and hips after time in the water.

Peniche itself is worth some of your time. The town has a real fishing harbour, seafood restaurants that locals actually eat at, and a couple of beaches within walking distance. Supertubos, the famous break just south of town, is where the World Surf League holds a championship event. If the swell is right, you can walk over and watch it.

The camp sits close to the beach, so you're not stuck on a bus every morning. Boards, wetsuits and transport to the breaks are handled for you, which matters because Peniche's surf spots are spread out along the peninsula and the best one changes daily with the wind.

This is a small-group trip with a mix of solo travellers, couples and friends. Most people arrive alone and end up surfing and eating together by day two. The vibe is relaxed rather than a boot camp: you'll be tired at the end of the day, but there's time to sit on the terrace with a beer and do nothing.

Accommodation is at the camp itself, in shared or private rooms depending on what you book. Breakfast is included; other meals are either cooked at the camp or eaten out in town, giving you flexibility to try the local seafood.

What's included

- 7 nights accommodation at the camp in Peniche - Daily breakfast - Surf lessons or guided sessions for your level - Board and wetsuit hire - Yoga classes through the week - Transport to surf breaks when needed - Video analysis sessions where available - Local advice and support from the camp team

What's not included

- Flights to and from Lisbon - Airport transfers (can be arranged at extra cost) - Lunches and dinners - Travel insurance - Personal expenses - Optional extra activities or trips - Alcohol and drinks