Yoga, Surf & Wellness Retreat on Portugal's Sintra Coast

The retreat is built around three daily practices: morning yoga to wake the body up, evening yoga to wind it back down, and ten guided meditations spread across the week. Surf lessons happen four times, at a beach a short walk from the house, and are adapted to whatever level you arrive with—whether that's your first time on a board or you're looking to sharpen your technique. Patricia leads the yoga with a background in sports science and over twenty years of teaching, and she adjusts every class to who's in the room. Zarqa handles the meditation side, drawing on six years spent living in a meditation school and two decades working with spiritual teacher Tony Samara.

What's included

- 5 nights accommodation - 5 delicious and healthy breakfasts - 5 morning yoga classes - 5 evening yoga classes - 4 surf classes - all equipment and insurance included - 4 amazing lunch buffets or package for take away - 5 delightful dinner buffets - 10 guided meditations

What's not included

- Flights - Additional treatments - Additional activities not included in the itinerary - Flights costs