Yoga Teacher Training in the Himalayas: 200-Hour Kundalini & Hatha Immersion

Set right beside the Ganga in the spiritual heart of Rishikesh, this teacher training is built around a hybrid curriculum that fuses the ancient Kundalini tradition with the structural alignment of Hatha. Mornings begin with practice—Shatkarma (cleansing), asanas chosen to stimulate specific chakras, and pranayama. Afternoons delve into philosophy, anatomy, and teaching methodology. Evenings focus on meditation and mantra chanting. The schedule is demanding—seven hours of daily classes—but the small group size means you receive substantial personal attention.

The teaching team is highly credentialed. Founder Dr. Gaurav Agrawal holds a PhD in Clinical Psychology and leads philosophy classes, blending ancient texts with modern science. Yogi Arpit Ji studied at the famed Bihar School of Yoga. Kalpendra, an experienced pranayama teacher, handles cleansing sessions. Pradeep Kumar, a Yoga Alliance-certified instructor, specializes in anatomy and biomechanics. Yogi Ankur leads meditation practice. Each brings a distinct approach, giving you a well-rounded education.

The setting itself enhances the training. The yoga hall overlooks the Ganges, and the surrounding forest is home to many bird species. The daily routine includes karma yoga, time for self-study, and guided contemplation of the self. This isn't a luxury resort—it's a working ashram where guests and students live in community, share vegetarian meals, and experience the routine of monastic life. The optional add-on courses, such as Vedic astrology or Reiki, provide an extra layer for exploring personal interests. The structured schedule, the family-like support, and the natural environment combine to create an intensive learning experience that goes beyond physical postures.

What's included

- 24 nights accommodation in private rooms with attached bathrooms, hot water, and 24-hour Wi-Fi - Daily Indian vegetarian breakfast, lunch, and dinner - Kundalini Yoga and Hatha Yoga asana classes - Kundalini meditation, Pranayama, and yogic cleansing (Shatkarma) sessions - Anatomy and teaching methodology classes - Yoga philosophy and mantra chanting sessions - Beach yoga and meditation classes - Meditation sessions in an ancient cave - Guest lectures on Ayurveda - Sunday sightseeing excursions to nearby places in Rishikesh - Yoga Alliance certified 200-hour Yoga Teacher Training certificate - All course books, yoga kit, yoga mat, and course manual - Group excursions and activities - Pre and post retreat support - 1-day early check-in (when booking through this listing) - Airport pickup for Premium Room bookings - Wi-Fi connection

What's not included

- Airport transfers (unless booking Premium rooms - see inclusions) - Flights and any airfare or transport costs to reach the ashram - Travel insurance - Visa fees - Toilet paper, towels, and extra tea or coffee - Laundry and personal expenses - Additional activities not included in the itinerary - Optional courses (e.g., Vedic astrology, Reiki, etc.)