Yoga & Thai Massage Wellness Escape on Portugal's Estoril Coast

The retreat is based at Laya Studio, a dance, yoga, and Pilates studio run by a team of experienced teachers. Leading the program is Cláudia, a yoga teacher and dancer certified by Yoga Alliance UK, who specializes in Thai Yoga Massages and movement analysis. She's joined by Tiago, who brings 15 years of teaching in yoga, meditation, and Ayurveda, and Carlos, who found yoga through Kriya and also studied Chinese medicine. The team also includes Irene, who teaches yoga, pre-natal yoga, kids yoga, fly yoga, and Pilates, and Alice, a massage therapist with a background as a registered UK nurse. What makes this retreat different is the blend of styles—from invigorating Hatha to restorative evening sessions—plus the opportunity to try an Aerial Movement class, a standout feature not typical of most yoga retreats.

What's included

- 4 nights accommodation in a private room - 2 tailored massages (Laya Massage) - 6 to 7 yoga classes (Hatha and Restorative) - Daily brunch at Jay's Brunch Café - Water, tea, and coffee served throughout the day - Wi-Fi connection - Pre and post-retreat support from the team - Access to rooftop terrace and pool

What's not included

- Flights - Airport transfers (available for extra fee) - Travel insurance - Additional treatments - Breakfast and dinner