Yoga Trekking Escape in the Mardi Himal, Nepal

The retreat is run by Mukti Yoga Retreat, a family-centered operation in Pokhara. The owners, including Yam, are known for welcoming guests into their home and creating a family-like atmosphere. The daily yoga and meditation are rooted in Hatha yoga, with a strong emphasis on pranayama and inner reflection.

The trek portion of the retreat is led by local guides who know the trail well. You'll stay in basic but clean trekking lodges, where the meals are fresh, vegetarian, and abundant. The food is a highlight—think dal bhat, vegetable curries, and ginger tea—eaten in dining rooms that often have stunning mountain views.

The itinerary is structured to allow proper acclimatization, with each day's walk lasting between three and six hours. The hardest section is the climb to Mardi Himal Base Camp on day five, which is strenuous but manageable for people with reasonable fitness. The sense of accomplishment at the top, gazing at Annapurna South and Machhapuchhre (Fishtail), is a memory that lasts long after you descend.

What makes this retreat different is the combination of daily yoga practice with a real Himalayan trek. It's not a luxury retreat; it's an authentic experience that connects you to nature, local culture, and yourself. You'll come away fitter, calmer, and with a deep appreciation for the Sherpa and Gurung communities who live in these mountains.

What's included

- 6 nights accommodation (1 night in Pokhara, 5 nights in trekking lodges) - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Welcome drink - Nature hikes with a trusted guide - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional activities not included in the itinerary - Visa fee