Yoga & Wellness Beach Retreat in Goa, India

Each day at this retreat follows a gentle rhythm. You'll wake up to a sunrise yoga and meditation session, have breakfast, then spend the late morning on something called sound and movement therapies—which includes practices like sound healing and somatic work. After lunch there's more free time, then an afternoon practice that rotates between Kundalini meditation, Sufi whirling, and yoga asanas. Evenings bring sunset excursions to places like Sweet Water Lake or local temples, followed by dinner and an optional integration session.

The retreat is led by Saransh Sharma, who holds an RYT 200 certificate from the Vinyasa Yoga School in Rishikesh. His teaching blends traditional Vinyasa with breathwork, and several guests have noted how patient he is and how good he is at building confidence. One reviewer mentioned recovering from injuries, and another described his classes as 'soft but strong'.

What makes this retreat different from a standard yoga holiday is the variety of practices on offer. Alongside the usual asanas and meditation, there are sessions on body isolation, movement analysis, rhythm and flow, and playfulness and creativity. These are practical, hands-on workshops rather than just theory, and they give you a different way to think about how you move.

The setting helps too. Arambol is known for its relaxed, bohemian vibe, and the resort sits at the quieter end of the beach. The accommodation is eco-friendly, with rooms set among gardens, and there's a restaurant on site serving Goan and international dishes. If you want to explore, Chapora Fort and Anjuna's flea market are a short drive away.

What's included

- 4 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Pre and post retreat support from the team - Professional event photos - 30-minute massage - Group excursions and activities - Specialized workshops - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Airport transfers