This fourteen-day retreat in Nadavayal, in the Wayanad hills of Kerala, is for anyone who wants to rest, restore and care for their health in a quiet, personal setting. You do not need any yoga experience: the yoga Acharya, Hiran, teaches all levels, from beginners to advanced, and adapts sessions to suit you. Solo travellers are warmly welcomed, and with a maximum of eight guests across four rooms, and a minimum of one, you may have the retreat almost to yourself.

The retreat harmoniously blends the ancient sciences of Yoga and Ayurveda, offering a comprehensive approach to wellness. Each day begins with gentle yoga and meditation to align your energies, followed by personalised Ayurvedic consultations that guide your individual treatment plan. The philosophy is rooted in the understanding that true health arises from balance: balance of the body's doshas, balance between effort and rest, and balance between the individual and nature. An Ayurvedic doctor's consultation is included and is mandatory if you plan to have treatments. The treatments and massages themselves are charged separately, so your plan can be shaped entirely around you.

You stay in a private room with an attached bathroom with hot water, a spacious double bed and a fan for comfort in the temperate climate. The property is eco-friendly, using natural cooling methods, and offers high-speed WiFi throughout. Gardens and outdoor spaces invite you to slow down, while the kitchen, restaurant and yoga shala and deck give you places to practise and spend time with others. Away from the bustle of the city, the lush greenery of the Wayanad hills sits right at your doorstep, with bird watching, hiking and nearby attractions to explore. The staff are known for their kindness and hospitality, and will see that every need is met.

A typical day starts at 7:00 with yoga and meditation, followed by a breakfast of authentic Kerala vegetarian cuisine. Mid-morning is set aside for an Ayurvedic treatment or wellness activity, such as massage or Panchakarma. After lunch, the afternoon is yours for relaxing, nature walks or reading, before a yoga philosophy or pranayama workshop in the late afternoon. Some evenings bring an optional group excursion to nearby attractions, such as a spice plantation or a waterfall, before dinner. Meals are primarily vegetarian, especially if you are having treatments, and are prepared from locally sourced organic produce: rice, lentils, coconut-based curries and seasonal vegetables, with tropical fruits, herbal teas and fresh juices. Dining is communal, and the kitchen can cater for dairy-free, gluten-free and low-fat diets. The schedule is a general guide and may be adjusted to suit your treatment plan and local activities.

The package includes 13 nights in private accommodation, three meals a day, daily yoga classes, a welcome drink, group excursions and activities, water, tea and coffee throughout the day, and WiFi. Airport pickup and drop-off are included from Calicut International Airport (CCJ), the nearest airport, or from Kannur International Airport (CNN). Yoga mats and props are provided. Flights, visa fees, travel insurance and additional activities outside the itinerary are not included. If you would like a shorter or longer stay, let the team know in advance and they will tailor your programme.

What's included

- Airport pickup and drop-off - 13 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Welcome drink - Group excursions/activities - Water, tea, coffee served throughout the day - WiFi connection

What's not included

- Travel insurance - Flights costs - Additional activities not included in the itinerary - Visa fee

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