This 22-day retreat is for you if you want a well-rounded fitness programme with real structure, balanced by genuine time to rest. It takes place at an intimate fitness resort on Koh Samui, where personalised attention comes as standard, and it blends active adventure with peaceful restoration across 21 nights. The 22 Day Holistic Fitness & Yoga Retreat package is priced at 63,990 THB.

The training covers a lot of ground. Each weekday begins with a morning cardio adventure, which could be a jungle hike, a beach walk, cycling or swimming. You then have a yoga session in Yin, Vinyasa or Hatha style, and later a strength and conditioning class built around HIIT, weight training or bodyweight work. Two Muay Thai classes a week add a different challenge. A weekly meditation workshop, breathwork session and ice bath ritual give you space to recover and turn inwards. Sundays are full rest days, so you can explore the island, spend time on the beach or book an optional spa treatment.

The resort sits within walking distance of Lamai Beach, jungle trails and lively local markets. The sand is just a two-minute stroll away, ideal for sunrise walks or an evening swim, and the nearby village has friendly locals and small shops to browse. Everything is close enough to walk to, so you won't need to hire transport. The grounds are intimate and well kept, with a pool for cooling off between sessions and lush tropical gardens all around. Your Superior Room overlooks the pool garden and comes with a king-size bed in crisp white linens, air conditioning, a kettle, a mini-fridge and a safety box. The furnishings are simple rather than showy, but everything is clean and comfortable, and guests often praise the mattresses and the newer air conditioning units.

A typical weekday starts early, with cardio at 6:00. You return around 8:30 to shower before breakfast at the on-site Wild Tribe Superfood Café. Yoga follows late morning, then lunch and a long afternoon siesta for the pool, the beach or the village. Strength and conditioning comes at 16:00, after which you might book an optional Thai massage at the on-site parlour. The evening brings dinner at the café or a local restaurant, then relaxed communal time with board games and books before an early night. The award-winning café serves plant-based food that is 80% vegan and 20% vegetarian, with smoothie bowls, fresh juices and its popular XL superfood smoothies, and it caters for a wide range of dietary needs. Meals are paid for separately. Breakfast dishes cost 140–160 THB, mains around 250 THB, and the XL smoothies 150 THB.

Your package includes 21 nights in a Superior Room with a pool garden view, weekday yoga and strength and conditioning classes, morning cardio adventures, two Muay Thai classes a week, and the weekly meditation workshop, breathwork session and ice bath. You also get transport during retreat activities, pre- and post-retreat support from the team, one full day of scooter rental, unlimited lemon-infused water and herbal tea, free WiFi, free parking and luggage storage. Airport transfers, meals, travel insurance and visa fees are not included. Spa treatments and private sessions are also extra.

What's included

- 21 nights accommodation in Superior Room with pool garden view - Daily yoga sessions Monday to Friday (various styles) - Daily strength and conditioning classes Monday to Friday - Morning cardio adventures (jungle hikes, cycling, swimming, beach walks) - 2 weekly Muay Thai classes - Weekly meditation workshop - Weekly breathwork session - Weekly ice bath experience - Transportation during retreat activities - Pre and post retreat support from the team - Unlimited lemon-infused water and herbal tea throughout the day - Free parking - Luggage storage - Free WiFi - One full day scooter rental - Concierge flights and travel assistance - Post-retreat integration support

What's not included

- Airport transfers - Meals (available at on-site café) - Travel insurance - Visa fees - Additional activities not in itinerary - Additional treatments and spa services - Private personal training sessions - Private yoga sessions - Private self-defense/BJJ sessions - Reiki sessions - Sound healing sessions