The 200-Hour Traditional Kundalini Yoga Teacher Training at Ishavasyam Yoga School is an intensive, month-long immersion in the heart of Rishikesh. Unlike many modern yoga teacher trainings that focus primarily on asanas, this program is rooted in the authentic Kundalini tradition, incorporating kriyas, mantra, pranayama, and meditation as core components. The curriculum is holistic, covering not just physical postures but also yoga philosophy, anatomy, Ayurveda, and teaching methodology. You'll learn from Indian yoga masters, including lead instructor Kushagra Ji, who brings nine years of teaching experience in the Nath Yog tradition. Their guidance ensures a balance of traditional wisdom and modern scientific understanding of yoga's effects. The daily schedule is rigorous yet balanced, with mornings dedicated to silence, pranayama, and meditation; afternoons to academic study; and evenings to dynamic practices like Ashtanga Vinyasa and satsangs. This structure is designed to cultivate discipline, mindfulness, and deep inner awareness. The location in Upper Tapovan offers a peaceful, sacred environment away from city distractions, yet close enough to explore local markets, cafes, and the famous Laxman Jhula bridge. Graduates leave with an internationally recognized certification and often report profound personal growth, mental clarity, and emotional healing.

What's included

Accommodation for 23 days / 22 nights (room type as per package); Three sattvic vegetarian meals daily, plus herbal tea and snacks; Yoga materials and course manual; Guided excursion; Airport pickup and drop-off from Jolly Grant Airport, Dehradun (except dormitory bookings); Complimentary sound bath healing session

What's not included

Air-conditioner / room heater (available at additional charge); Visa fees; Airfare; Taxi from Delhi / Haridwar