The 3 Day 1:1 Women's Retreat, 'Reignite, Reconnect, Rejuvenate', is a bespoke experience hosted by Ruth of Nohona Coaching, set in the serene Pembrokeshire countryside. It is designed for women who are feeling overwhelmed, stressed, lacking in confidence, or simply seeking more balance in life. If you want to make rapid progress toward your personal or professional goals and are ready to understand and overcome the limiting beliefs that hold you back, this retreat meets you where you are. You do not need any previous coaching experience; Ruth adapts her approach to your needs and comfort level.

At the heart of these three days is the power of transformational coaching, giving you virtually unlimited one-to-one time to delve into the areas of your life that feel stuck or unfulfilling. Ruth's approach is well-rounded and personalised, integrating techniques from cognitive behaviour coaching, transactional analysis, NLP, and more, to help you understand your patterns and create meaningful change. Before you arrive, a pre-retreat coaching session lets you co-create your itinerary together, and after you leave you will have one follow-up coaching session to help carry your insights forward. Confidentiality is paramount throughout, with the 1:1 nature of the retreat ensuring a private and safe space.

Your home for the retreat is Middle Cottage, a beautiful, traditional Pembrokeshire cottage located within the Pembrokeshire Coast National Park. It is warm, welcoming, and comfortably furnished, offering a cozy and safe sanctuary rather than a luxury hotel, which makes it the perfect environment for deep work. You will have a lovely private double bedroom on the ground floor, complete with plenty of storage and a workstation for quiet reflection or journaling, along with a private shower room and all towels and bed linen provided. You are welcome to make full use of the kitchen, living area, and garden, and you are just a 10-15 minute walk from a stunning beach, ideal for morning walks or evening contemplation.

A typical day moves gently between focused coaching and time to breathe. You begin with breakfast using fresh, seasonal produce, followed by a morning coaching session that dives deep into your goals and challenges. After a nourishing lunch, there is a guided nature walk along the Pembrokeshire coastline, incorporating mindfulness and breathing exercises, before an afternoon session exploring limiting beliefs and creating strategies. Evenings bring dinner and relaxation, with optional self-coaching exercises if you wish. All meals are planned and home-cooked after an initial consultation about your dietary requirements and tastes, using much produce from the garden or sourced locally whenever possible, with options catered for including vegan, vegetarian, gluten-free, and many more.

Your package includes two nights' accommodation in a private double bedroom, three daily healthy and home-cooked meals, and water, tea, and coffee throughout the day. You also receive virtually unlimited 1:1 coaching, nature hikes with a trusted guide, free excursions to sites of interest, a course manual and coaching pack, self-coaching guidance and tools, full use of the house and garden, transportation during the retreat, free parking and luggage storage, and Wifi. Pickup from Milford Haven station is offered, leaving you free to focus entirely on your personal journey.

What's included

- 2 nights accommodation in a private double bedroom - All meals: 3 daily healthy and delicious meals - Water, tea, and coffee throughout the day - Virtually unlimited 1:1 transformational coaching - Nature hikes with a trusted guide - Free excursions to sites of interest - Course manual and coaching pack - Self-coaching guidance and tools - Pre-retreat coaching session to co-create your itinerary - 1 follow-up coaching session after you leave - Full use of house and garden - Transportation during the retreat - Free parking and luggage storage - Wifi connection

What's not included

- Airport transfers (pickup from Milford Haven station offered) - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments

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