This month-long monastic immersion in Lumbini, the birthplace of the Buddha, is for guests who want to go well beyond a short introduction. It combines daily prayers, meditation, chanting, Buddhist philosophy and contemplative practice, with teachings from monks and practical guidance on bringing the practice into everyday life.

The month builds week by week. Week one is orientation, daily prayer and the foundations of Buddhism. Week two deepens meditation and brings fuller participation in monastery routines. Week three is the most intensive, with longer meditation, set periods of silence and visits to Lumbini's heritage sites. Week four turns to advanced meditation, discussion with monks and integration. Coordinators and teachers are available throughout, including during silence.

Lumbini is quieter and more rural than Kathmandu. You stay 29 nights in a monastery or retreat centre with vegetarian monastic meals, and return domestic flights from Kathmandu to Bhairahawa, airport transfers and local transport are included.

Groups are small (1 to 10 guests). October to March is the best season.

What's included

29 nights' accommodation in a monastery or retreat centre; Return domestic flights Kathmandu–Bhairahawa; Airport transfers and local transport in Lumbini; Daily meditation and contemplative practice; Morning and evening prayers; Buddhist teachings and interaction with monks; Guided visits to key heritage sites; Periods of silence and reflection; Vegetarian/monastic meals, drinking water and tea; Retreat coordination, ongoing guest support and study materials where applicable; Applicable taxes and service charges

What's not included

International airfare; Nepal visa fee; Travel and medical insurance; Personal expenses (laundry, calls, shopping); Tips for guides and staff; Alcoholic drinks and soft drinks unless listed; Extra nights or meals due to early arrival, late departure or flight delays