This four-day retreat is Samahita's signature Yoga & Fitness programme, and it suits you if you want a short, well-structured reset that balances real effort with proper rest. Each day combines dynamic and restorative yoga with functional fitness and cardio, so you move between more active sessions and gentler ones. If you are new to yoga or exercise, or have an injury or health condition, it is worth contacting the retreat before booking to check the programme is right for you.

Samahita sits on Laem Sor Beach in Koh Samui, Thailand, a beachfront sanctuary surrounded by towering coconut trees and lush tropical gardens. You stay for three nights in a Garden Private room, 70 to 80 metres from the beach, with 35 square metres of space and a private balcony for morning coffee or quiet evenings. Each room has a queen-sized bed, ceiling fans, mosquito screens and air conditioning, and the ensuite bathroom comes with bio-sustainable hand soap, shampoo, conditioner and shower gel. Around the grounds you will find two pools, including a saltwater pool, a herbal steam room, beach lounge areas and direct access to a private, undisturbed beach, all just steps from the water.

Your days have a steady, unhurried rhythm. Mornings start with a silent sunrise cycle along the beach, a gentle and meditative ride, followed by a dynamic vinyasa flow class. Brunch comes after, around 10am. There is a daily fitness class, which might be core strength work with TRX and kettlebells, a cardio cycle class with a view of the beach, or another format. Afternoons offer meditation and breathwork, then a restorative class to wind down before dinner. In between, the time is yours to swim, use the steam room or simply rest by the sea. The schedule is a sample from the retreat centre and may vary to some degree.

The food is a real part of the experience. A full buffet is served three times a day: brunch, a snack later on, and dinner in the evening. Everything is homemade with no processed ingredients, using local Thai produce wherever possible. Breakfast brings homemade breads, muesli, fresh fruit, nut butters and jams, while lunch and dinner feature a mix of Thai and international dishes with vegan, vegetarian and fish options. There is also a coffee and juice bar serving fresh juices, smoothies and healthy treats.

The 4-day retreat (3 nights) is 461 USD per person. This includes your Garden Private room, daily buffet meals, the daily silent sunrise cycle, daily meditation and breath class, daily dynamic vinyasa and restorative yoga classes, a daily fitness class, full use of the pools, herbal steam room and beach lounge area, Wi-Fi and luggage storage. Check-in begins at 2pm on your first day and check-out is at midday on the last, leaving the rest of the day yours until you depart. Airport transfers, flights, travel insurance, visa fees, à la carte menu orders, wellness treatments such as massages and spa, and any additional activities not listed in the itinerary are not included.

What's included

- 3 nights accommodation in a Garden Private room\n- Buffet meals: brunch, snack, and dinner daily\n- Daily silent sunrise cycle\n- Daily meditation and breath class\n- Daily dynamic vinyasa yoga class\n- Daily restorative yoga class\n- Daily fitness class (core, cycle, or other)\n- Full use of facilities: pools, herbal steam room, beach lounge area\n- Wi-Fi connection\n- Luggage storage

What's not included

- Airport transfers\n- Flights\n- Travel insurance\n- Visa fees\n- A la carte menu orders\n- Wellness treatments (massages, spa)\n- Additional activities not listed in the itinerary

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