This four-day Wellness, Yoga and Sound Healing Retreat on Hawaii's Big Island is open to all levels, so whether you are stepping onto a mat for the first time or have years of practice behind you, you will be warmly welcomed. The practices are gentle and accessible, and you are encouraged to move at your own pace throughout. If you are looking for time to slow down, breathe more deeply and reconnect with yourself in a peaceful natural setting, this retreat offers a well-balanced rhythm of practice, rest and exploration.

The heart of the retreat is a combination of morning yoga, pranayama and meditation, followed by wellness sessions that include yoga nidra, breathwork and sound healing. Each day closes with a post-sunset sound bath, giving you a calm and restorative way to settle into the evening. Your stay begins with an opening ceremony and ends with a closing ceremony, framing the four days with a sense of intention and completion.

You will be staying amid nature on Hawaii's Big Island, with accommodation set in natural surroundings. Two options are available: a private room for 2000 USD, or a shared room for 1500 USD. Both packages include the full retreat, with all yoga, wellness and sound healing sessions, as well as organic meals.

A typical day begins at 07:30 with an hour of yoga, pranayama and meditation, followed by breakfast at 09:00. From 10:30 until 13:00 you will move through the wellness programme of yoga nidra, breathwork and sound healing, before lunch at 13:30. The afternoon, from 15:00 until 19:00, is yours for rest and local exploration, giving you the freedom to discover the island at your own pace. As the light fades, you will gather for the post-sunset sound bath from 19:00, followed by dinner at 20:00.

Your retreat includes accommodation in nature, daily yoga, pranayama and meditation, wellness activities and sound healing, post-sunset sound baths, and opening and closing ceremonies. Healthy, organic breakfast, lunch and dinner are provided each day, along with local cultural experiences and journaling supplies to help you reflect along the way. Flights and transfers, as well as travel insurance, are not included, so you will need to arrange these yourself. Should you wish to deepen your experience, optional add-ons such as massage, an Ayurveda consultation and private healing sessions are available at an additional cost.

What's included

Accommodation in nature; Daily yoga, pranayama and meditation; Wellness activities and sound healing; Post-sunset sound baths; Opening and closing ceremonies; Organic breakfast, lunch and dinner; Local cultural experiences; Journaling supplies

What's not included

Flights and transfers; Travel insurance; Optional add-ons: massage, Ayurveda consultation, private healing sessions

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