This is a five-day retreat for anyone who wants to slow down without switching off from life altogether. You don't need to be fit or experienced: the yoga blends Hatha, Kundalini and Yin, and Francesca adapts each session to the people in the room, so there's always an option to rest or modify. The ice baths are optional too, guided by Luca, and you can ease in at your own pace. If you're curious about breathwork and cold exposure but have never tried them, this is a gentle, well-held place to start.

The retreat is built around the contrast between stillness and movement, silence and the lively village just outside the villa gates. Cala Ratjada is a working fishing port that's grown into a proper little town, with cafés, restaurants and local life, and the villa sits ten minutes' walk from beaches like Cala Agulla and Son Moll. You're not escaping the world here, you're learning to keep your calm in the middle of it. Home for the four nights is Urban Oasis Villa, a two-storey, Balinese-inspired house in the middle of Cala Ratjada. The ground floor is built around a saltwater pool and a patio thick with flowers and greenery, with lounging areas, a barbecue corner, an outdoor shower and the art studio where art therapy takes place. Upstairs you'll find two twin rooms sharing a bathroom with shower and bathtub, a double suite with an open-plan ensuite, the kitchen and dining space, and a big terrace for sunrises and quiet tea. On the rooftop, a single glamping tent with its own twin bed lets you sleep out under the stars.

Your days follow an easy rhythm. Mornings begin at 07:00 with an ocean walk, yoga or a hike with meditation, followed by a nourishing brunch at 10:30. From midday the time is yours: join the art therapy workshop, explore nearby coves such as Cala Mesquida and Cala Moltó, book a massage, or simply head to the beach or read by the pool. Dinner is at 18:00, and evenings close with a gathering at 20:00, which might be meditation, a fire ritual, chanting and dance, or one of two breathwork and ice bath sessions. The meals are a highlight for most guests: homemade, Mediterranean-inspired vegetarian cooking prepared by Francesca herself, with seasonal produce, homegrown herbs, detox juices and local olive oil. The kitchen is happy to accommodate vegan, gluten-free and dairy-free needs if you mention them when you book.

Your stay includes four nights' accommodation, brunch and dinner each day, water, tea and coffee throughout, daily 90-minute yoga classes, two ice bath sessions with breathwork beforehand, one sunrise and one sunset breathwork session, an art therapy workshop, a guided silent gentle hike, free excursions to sites of interest, transport during the retreat and wifi. An airport transfer from Palma de Mallorca (PMI) is included at set times, with pick-up at 13:00 on arrival and departure at 13:00 from the villa; if those times don't suit, you'll need to arrange your own transport, as the villa is about 80 km from the airport. Flights, travel insurance, visa fees and additional treatments such as massage are not included. Packages start from 1789 EUR for a shared twin room, with a private room at 2009 EUR and the double suite with ensuite at 2209 EUR per person.

What's included

- 4 nights accommodation in a shared or private room - 2 healthy meals per day (brunch and dinner) - Water, tea, coffee available throughout the day - 2 ice bath sessions with breathwork before each - Daily yoga classes (90 minutes) - 1 sunrise and 1 sunset breathwork session - 1 art therapy workshop - Guided silent gentle hike - Free excursions to sites of interest - Transportation during the retreat - Wifi connection - Free time to enjoy Mallorca's beaches, stargazing, and personal relaxation

What's not included

- Airport transfers (only included at specific times) - Flights - Travel insurance - Visa fees - Additional treatments (e.g., massage) - Additional activities not included in the itinerary

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