This is a five-day retreat for anyone who wants to slow down and reconnect through yoga, meditation and sound healing in the Himalayan foothills. It is open to all levels, from complete beginners to advanced practitioners. The experienced teachers offer guidance and modifications to suit your individual needs. Classes are not mandatory, so you are free to take part at your own pace and give yourself whatever rest you need.

The retreat is held in the stunning Dhauladhar mountain range in Dharamshala, India, among unspoiled Himalayan village settings. A river and waterfall lie within walking distance. The yoga shala is open to views of the scenic hills and valley on three sides, so you practise surrounded by the peaceful sounds of chirping birds. Your accommodation is a private double room with a comfortable bed and warm blankets. Rooms are spacious, modern and clean, with 24-hour hot water, Wi-Fi, private balconies and shared decks. The setting feels tucked away from the hustle and bustle, yet grocery stores, fruit stalls and an ATM are all within a two-minute walk. The property also has a restaurant, a terrace and laundry services.

A typical day begins with morning yoga at half past seven, followed by breakfast at nine. Late mornings are yours: you might explore, rest, keep up your personal practice, or join the optional hike to the nearby waterfall on the third day. After lunch, the afternoon session at four o'clock moves between sound healing, meditation and pranayama, and the day closes with dinner at seven. Your first day is gentler, with a welcome orientation and a tour of the property before an evening meditation. Your final morning brings one last yoga session and breakfast before you depart.

You are well looked after at the table too. The kitchen team prepares three nutritious vegetarian meals a day, based on traditional Indian cuisine and made with fresh local ingredients. Vegan, dairy-free, gluten-free and sugar-conscious diets can all be catered for if you let the team know in advance. Herbal teas and fresh water are available throughout the day.

Your stay includes four nights' accommodation in a private room, daily yoga and meditation classes, sound healing sessions, three vegetarian meals a day, free Wi-Fi, luggage storage, and pre- and post-retreat support from the team. Flights, visa fees, travel insurance, personal expenses and airport transfers are not included. Airport pickup can be arranged for an extra fee. Optional add-ons such as massage, private classes and laundry are also available. The nearest airport is Dharamsala Gaggal Kangra Airport (DHM), about 15 km away, which is around an hour's flight from Delhi.

What's included

- 4 nights accommodation in a private room - Daily yoga classes (as per schedule) - Daily meditation classes - Sound healing sessions - 3 daily nutritious vegetarian meals (breakfast, lunch, dinner) - Free Wi-Fi - Luggage storage - Pre and post retreat support from our team

What's not included

- Flights - Visa fees - Travel insurance - Optional add-ons (massage, private classes, laundry) - Airport transfers (available for extra fee) - Personal expenses

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