This five-day retreat at Euphoria Retreat in Mystras, in the Laconia region of Greece, suits a wide range of people. Whether you're just starting to take fitness seriously, or you're a regular gym-goer looking to refine your technique and push past a plateau, the trainers adapt everything to your level and your goals. It begins with a welcome wellness consultation and fitness evaluation, so every session that follows is built around you. If you're a beginner, you'll be in experienced hands, with exercises adjusted so you're challenged without being overwhelmed.

At the heart of the programme is daily one-on-one personal training. Across the week this covers strength and conditioning in the gym, core stability and endurance, and a high-intensity session tailored to your level. Group classes such as Pilates, TRX and meditation add variety, and a sunrise group hike through the mountain trails with a trusted guide is followed by an outdoor circuit focused on cardio and functional movement. Your nutritional assessment and metabolic analysis, including the PNOE resting test, then shape your meals. You'll meet a nutritionist to review your goals and any dietary needs, and the kitchen prepares food to your personal plan. Vegetarian, vegan and gluten-free options are available if you let them know in advance. This isn't a juice cleanse or a starvation diet. It's proper, satisfying food with a purpose.

The retreat sits in a quiet, natural setting that is peaceful and secluded, yet easy to reach from Athens or Kalamata. Kalamata Airport is about an hour away by car, and Athens International Airport is around a two-and-a-half-hour drive. Airport transfers aren't included, but you can arrange a private transfer with the retreat in advance. Between sessions you have complimentary use of the spa facilities, including a laconium sauna, as well as a pool and peaceful gardens for unwinding.

Most days start with personal training, either in the gym or outdoors, followed by breakfast. The rest of the day mixes nutritional coaching, group activities and recovery treatments such as a deep tissue massage, infrared sauna, aromatherapy or reflexology, and sound healing or float therapy. Afternoons leave time for the spa or the pool, and evenings bring guided meditation, breathwork, restorative yoga with journaling, or the 'Eating for Longevity' nutrition workshop. It's a great choice if you're travelling solo, as the mix of personal sessions and optional group activities means you can be as social or as private as you like.

The Retreat Only package is priced at 2515 EUR and covers the full five-day programme: diagnostics, training, therapies and meals. That includes a daily personalised nutritional plan with three meals, a daily biofunctional smoothie or snack, a welcome drink, the Euphoria Advanced Diagnostic Kit (Holistic Longevity), a 15-minute PNOE Respiratory Equilibrium test, a 20-minute Phototherapeutic Revitalisation session (red light and far infrared), and the daily wellness activities set out in the itinerary. Accommodation at the retreat is not included in this rate, and flights, travel insurance, visa fees and additional activities outside the itinerary are also excluded.

What's included

- 4 nights accommodation (if booked with room) - Daily personalized nutritional plan (3 meals) - Daily biofunctional smoothie or snack - Welcome drink - Daily Wellness Activities as per itinerary - Euphoria Advanced Diagnostic Kit - Holistic Longevity - Respiratory Equilibrium test (PNOE) | 15 minutes - Phototherapeutic Revitalization (Red Light / Far Infrared) | 20 minutes - Personal training sessions (daily one-on-one) - Daily group classes (e.g., Pilates, TRX, meditation) - Nature hikes with a trusted guide - Complimentary use of spa facilities, including laconium sauna - Sanctuary for the Busy Minds session | 50 minutes - Water, tea, and coffee throughout the day - WiFi connection - Parking - Luggage storage

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary