This six-day retreat at Shanti MIZU is built on a philosophy of radical slowness, rooted in the ancient wisdom of yoga, the healing rhythms of nature and the quiet strength that comes from intentional living. Here the pressure to perform, produce or prove anything gently dissolves, leaving space for genuine rest and inward reflection. It suits solo travellers, friends travelling together and anyone ready to slow right down. Most guests are between 20 and 50, from solo backpackers and digital nomads to wellness seekers, and the group is kept to a maximum of 15 people.

The programme weaves together daily yoga and meditation, Ayurvedic wisdom, creative expression and time in nature, creating a complete experience that nourishes body, mind and spirit. Each morning begins with shat-kriyas, the yogic cleansing rituals, followed by pranayama and yoga asana practice. Later in the day you will find lectures on yogic philosophy and Ayurveda, afternoon meditation, and evening sessions such as Tratak meditation and Yoga Nidra. Along the way there is an Indian cooking class, an Ayurvedic massage or lecture on a rotating basis, and a creative expression session through movement, art or inner inquiry. There is also a nature excursion to a temple or along the beach.

The retreat is listed in Arambol, Goa, and your home is Shanti MIZU, a tranquil wellness centre tucked into the peaceful coastal village of Mandrem, North Goa. Lush green nature surrounds the property, and the rustle of palm leaves and the scent of incense set a calm tone from the moment you arrive. Rooms are clean and simple with a fresh, modern feel, air conditioning, ensuite bathrooms and free WiFi. There is a garden, a library and a yoga shala, along with plenty of quiet corners for reading under a tree or simply letting your nervous system recalibrate.

A typical day moves at an unhurried pace. After morning practice comes a slow, nourishing vegan breakfast, then a lecture, an hour set aside for quiet rest, journaling or reading, and a wholesome lunch. Most afternoons bring meditation, an evening session follows, dinner is served at eight, and the day closes with an hour to wind down before sleep. The food is plant-based and shaped by the Ayurvedic tradition, prepared with locally sourced ingredients. Expect smoothie bowls, hearty wraps, healthy soups, fresh fruit, herbal teas and wholesome grains, with dinners often served under the stars. All meals are vegetarian and vegan, and dietary requirements are catered to with care.

Included are five nights' accommodation, three meals a day, water and tea throughout the day, a welcome drink, and daily yoga, meditation and pranayama classes. Group excursions and activities and WiFi are also included. The Private Room package is listed at 392 USD per person for the full programme, and the operator confirms before booking. Flights, travel insurance, visa fees, additional treatments and activities outside the itinerary are not included.

What's included

- 5 nights accommodation - 3 daily delicious and nutritious meals - Water & tea served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary

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