This six-day juicing and raw food retreat at Mangosteen is a carefully structured detox programme designed to rejuvenate your body, mind and spirit. In a world full of environmental pollutants and relentless stress, it gives you the chance to press pause and take part in a well-rounded purification process. The programme combines the ancient wisdom of Ayurveda with modern wellness practices, so the cleanse addresses not only physical toxins but also mental and emotional stagnation. It is designed for all levels, including those new to yoga and detox programmes, and the emphasis is on cleansing and rejuvenation rather than pushing your limits. The resort is adult-only. If you have any underlying health conditions, it is wise to consult a healthcare professional before you come.

You stay at the Mangosteen Ayurveda & Wellness Resort in Phuket, Thailand, in a Superior Garden Villa for single occupancy. Each villa spans 58 square metres, with a comfortable seating area, a private terrace and an al-fresco bathroom with an outdoor garden rain shower. The interiors, designed by John Underwood, blend warm tones, rich colours and heavy wooden furniture with natural materials. Air conditioning and free Wi-Fi come as standard, and the pool, restaurant and yoga shala are all within easy reach, alongside a sauna, spa and garden.

You arrive on the first day to a welcome drink, an introduction to the programme's objectives and an orientation on juicing, raw food and the detox process. There is also a yoga or meditation session and, depending on your arrival time, a vegan wellness dinner. The programme itself begins on day two, a juice fasting day that starts with warm lemon water and continues with freshly prepared fruit and vegetable juices, herbal teas and plenty of water. From day three you move on to raw meals. You might have a fruit platter or smoothie bowl in the morning, a colourful salad of leafy greens with a nut-based dressing at lunch, and courgette noodles with tomato sauce or a raw soup in the evening. Mornings open with yoga or meditation, and the day closes with another session, with workshops or free time in between. Ingredients are fresh, organic and locally sourced, many from the resort's own garden or nearby organic farms. Gluten-free or nut-free options can be arranged with prior notice.

The Full Retreat Package is 43,300 THB. It includes five nights' accommodation, all juices, raw meals, fruit, herbal teas and drinking water, and two 60-minute yoga and/or meditation sessions each day. You also have a workshop on the benefits of raw foods, an educational session on mindful eating, a 55-minute Balancing Massage at the Mangosteen Ayurveda Spa and a morning hike from Nai Harn Lake to Promthep Cape. On your final morning, a farewell breakfast eases you back into solid food. It is followed by a recap of the key takeaways and an individual consultation with a facilitator to shape your post-retreat plan. Flights, airport transfers, travel insurance and visa fees are not included.

What's included

- 5 nights accommodation - Breakfast, all juices, raw meals, fruits, herbal teas, - drinking water - Daily Yoga and/or Meditation sessions (2 x 60 minutes daily) - Orientation session on juicing, raw food, and detoxification process - Introduction to the program’s objectives and guidelines - Workshop or seminar on the benefits of raw foods - Educational session on mindful eating - Recap of the program’s key takeaways and guidance for maintaining a healthy lifestyle - Balancing Massage at the Mangosteen Ayurveda Spa (55min) - Morning Hike from Nai Harn Lake to Promthep Cape

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Shuttle service to the beach and local markets during free time - Additional activities not included in the itinerary - Additional treatments

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