This six-day retreat in Sayulita, Mexico is designed for anyone seeking genuine reconnection—with themselves, with others, and with the rhythms of a slower, more intentional way of living. Whether you are navigating a period of change, craving space away from the noise of daily life, or simply ready to invest in your wellbeing, this intimate gathering offers the structure and support to make that possible. With a maximum of eight participants, the group is kept deliberately small so you receive real attention and feel truly seen throughout the week.

The retreat is led by Jaide Chyzyk, a hypnotherapist and breathwork facilitator with three years of experience running retreats. The practices woven through each day include gentle restorative yoga, meditation, and breathwork sessions, all designed to meet you wherever you are rather than push you beyond your limits. Alongside these daily rituals, you will experience a traditional Temazcal ceremony led by local indigenous facilitators, an ancestral sound journey, and a hot and cold immersion therapy session. A one-hour beachfront massage offers a moment of pure indulgence, while a guided exploration of Sayulita's markets and art scene connects you to the culture and creativity of this coastal town.

Sayulita sits on Mexico's Pacific coast in the state of Nayarit, a colourful surf town known for its cobblestone streets, vibrant food scene, and laid-back atmosphere. You will stay at Casa Rosa, a boutique aparthotel run by a local family, located about 760 metres from the town centre. The property has natural saltwater pools, tropical gardens, and an open-air calisthenics gym with jungle views. Rooms are individually styled with their own character—some loft-style, others apartment-style suites with private terraces or balconies. It is not a polished luxury hotel, and that is precisely the point. Casa Rosa has soul, and you will feel the personality of the town in every corner.

A typical day begins with a morning practice at quarter past eight—yoga, breathwork, or meditation—followed by a light community breakfast featuring farmers' market fruit, local honey, fresh juices, and cacao smoothie elixirs. Late mornings are left open for you to rest by the pool, wander the beach, or join an optional excursion. Afternoons bring the deeper experiences: ceremonies, sound journeys, or simply time to integrate what has surfaced. Three evenings include curated group dinners at locally loved restaurants, while other nights are yours to explore Sayulita's taco stands and beachfront seafood spots at your own pace.

The retreat price of 1750 USD covers five nights in a private room at Casa Rosa, daily breakfasts, three community dinners, all scheduled wellness activities and ceremonies, transportation during the retreat, and wifi. Flights, travel insurance, lunches, two dinners, alcohol, and any additional treatments are not included. Airport transfers from Puerto Vallarta International Airport can be arranged for an additional fee.

What's included

- 5 nights boutique accommodation at Casa Rosa - Daily light community breakfasts - Three curated community dinners at local restaurants - Daily morning yoga, meditation, and breathwork classes - Traditional Temazcal sweat lodge ceremony - Ancestral sound journey - 1-hour beachfront massage - Hot/cold immersion therapy - Group excursions and activities - Specialized workshops - Transportation during the retreat - Wifi connection at Casa Rosa

What's not included

- Flights - Travel insurance - Visa fees - Lunches and 2 dinners - Additional treatments not on the itinerary - Alcohol - Extra excursions

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