You don't need to be an athlete to join this seven-day escape on Clearwater Beach. The retreat suits every fitness level, from complete beginner to advanced, and every activity is tailored to where you are now and where you want to be. Choose the Double Room Package if you're travelling with a partner or friend, or the Single Private Room Package if you're coming on your own and want your own space and personalised attention. At 1Team Fitness, the idea is simple: world-class exercise combined with the ultimate in beachfront luxury.

Expect around four and a half hours of activity each day, with plenty of variety: yoga, Pilates, spin, kickboxing and strength work, HIIT beach boot camps, stand-up paddleboarding, SUP yoga, kayaking, hiking and guided meditation. Early in the week you'll have a private fitness assessment and goal-setting session, and from there you can pick the activities you prefer or let the trainers build an individualised programme around your background, goals and health. On day five you'll sit down with dietitian Ashley for nutritional counselling, and you'll head home with a take-home fitness programme and follow-ups to keep your progress going.

Your base is the Wyndham Grand Clearwater Beach, a four-diamond resort just steps from the sugar-white sands, with stunning Gulf views and impeccable amenities. Rooms look out over either Intercoastal waters or the Gulf of Mexico, and each has a private balcony for morning coffee or sunset, plush queen or king-sized beds, modern amenities and a spa-inspired bathroom. The real magic happens outside the gym, though. Clearwater Beach becomes your natural playground, from boot camps on the sand and coastal trail hikes to peaceful kayaking through Clearwater Bay, where you might just spot a pod of dolphins.

Most days begin on the beach with yoga, meditation or a boot camp at 07:30 or 08:00, followed by breakfast at 09:30 and a second session late in the morning. Lunch is at 12:30, and afternoons balance free time for the beach or spa with a sunset paddleboard, a kayaking trip or a sunset hike. Meals are a highlight. Chef Nana of Ocean Hai, the resort's four-diamond restaurant, has created an exclusive Asian-inspired menu for 1Team Fitness guests, built on fresh, seasonal ingredients, locally sourced seafood and farm-raised poultry and meats. Gluten-free, keto-friendly, kosher, vegan and vegetarian diets are all catered for, and the chefs will work around any allergies.

Your stay includes six nights of luxury beach resort accommodation, three healthy meals a day plus snacks, nutritional guidance, your individualised exercise programme, a Theragun massage treatment, the take-home programme and follow-ups, WiFi and a fitness goodie bag. Flights, airport transfers and travel insurance are not included. The retreat runs all year round, which keeps groups small and the attention on you.

What's included

- 6 nights luxury beach resort accommodation - 4.5 hours of fitness activities daily (yoga, Pilates, spin, SUP, kayaking, hiking, kickboxing) - 3 healthy meals daily - Nutritional guidance - Individualized exercise program - Theragun massage treatment - Take-home fitness program and follow-ups - WiFi connection - Fitness goodie bag

What's not included

- Airport transfers - Travel insurance - Flights