This seven-day retreat in Punta del Hidalgo, a small fishing village on Tenerife's north coast, is made for anyone who wants a week to slow down, move well and spend time by the ocean. You don't need any experience: the yoga suits complete beginners through to advanced practitioners, and the surf lessons are designed for all levels, from first-timers to those refining their skills. Many guests come alone and are made to feel at home, and while most are between 35 and 60, adults of any age are welcome.

The practice is built around two complementary styles of yoga. Each morning you'll join an energising Hatha Yoga and pranayama class, with themes that build through the week, from grounding and alignment to balance, core stability and a final integration practice. Afternoons ease into restorative Yin Yoga as the light softens, with sessions that focus on releasing tension, opening the hips and lower back, and one evening of Yoga Nidra. The week begins with an opening circle and ends with a closing circle. Your host, Nasthasia, has been running retreats here since 2019 and leads every yoga class personally, adjusting each session to whoever is in the group. Alongside the yoga, you'll have three surf lessons with instructors who match each session to the group's ability and the day's conditions.

You'll stay at the Hatha House, a small oceanfront guesthouse with only three private apartments. That means your own full space rather than just a room: a comfortable bedroom, a modern private bathroom, a fully equipped kitchen, a cosy living area and a private terrace looking straight out over the Atlantic. The house sits in a lush Mediterranean garden with shaded corners for reading or journaling, a fragrant herb garden and a Moroccan-style pergola for quiet meditation. When the weather allows, yoga is held outdoors among the trees or on the sea-view terraces. With a maximum of six guests, the pace stays personal and nothing feels rushed.

Your days follow a steady rhythm. Hatha Yoga begins at 08:00, followed by a vegetarian brunch at 10:00. After that, it's either a surf lesson or free time to swim, rest or wander the village and coastline. Yin Yoga starts in the early evening, and the day closes with a shared homemade dinner at 20:00. Meals are colourful and balanced, made with fresh, seasonal ingredients, many of them locally sourced where possible. On day five, you'll head out to Teide National Park to explore its volcanic landscapes and panoramic viewpoints, take a gentle walk, and return in time for a recovery Yin session; this day may change depending on the weather, park access or the group's ability.

The retreat costs 1690 EUR per person and includes six nights in a private sea-view apartment, daily vegetarian breakfast and dinner, water, tea and coffee throughout the day, daily Hatha and Yin Yoga classes, three surf lessons, a one-hour treatment of your choice (massage, Reiki or aromatherapy), airport pickup and drop-off from Tenerife North Airport (TFN), the Teide day trip, pre- and post-retreat support, free parking, luggage storage and wifi. Flights, visa fees, lunches, travel insurance, additional treatments and activities outside the itinerary are not included.

What's included

- 6 nights accommodation in a private sea-view apartment - Daily breakfast and dinner (vegetarian) - Water, tea and coffee served throughout the day - Daily Hatha Yoga and pranayama classes - Daily Yin Yoga classes - Three surf lessons with instructors - 1 hour treatment (choose from massage, Reiki, or aromatherapy) - Airport pickup and drop-off from Tenerife North Airport (TFN) - Day trip to Teide National Park - Pre and post retreat support from the team - Free parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Visa fees - Lunches - Additional activities not in the itinerary - Additional treatments - Travel insurance

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