The day starts with yoga, adjusted to what you can do rather than a fixed sequence everyone follows. Meditation sits alongside it, and a personal trainer leads fitness sessions through the week. Full body massages are scheduled in — two or four depending on your package — and the free afternoons are left open for the beach or a trip into Salvador.

Meals follow a detox plan. Breakfast is healthy, lunch is a light fruit platter, and dinner is a homemade meal. Every day you receive 1.5 litres of water and two detox juices. Dietary needs are discussed with the group beforehand, so tell the team yours and they will confirm what they can do.

What separates this from a standard yoga week is the combination: yoga and meditation, personal training, massage and a set detox menu, all in one stay. The group is kept small — sessions are one-on-one or a small intimate group — so the yoga is pitched at you rather than at a room of twenty.

The base is Hotel Pousada Rancho Fundo, a 10-room property in Abrantes with a pool, sundeck and hammocks across its gardens. It is 14 kilometres from Salvador's international airport and 4 kilometres from Jauá Beach, at the start of the Linha Verde and the Costa dos Coqueiros coastline. Salvador de Bahia and the coconut beaches of Bahia are both within reach for the free afternoons.

The facilitator team is confirmed before your stay. Dates are arranged to suit you — you send your preferred window and the leader confirms availability.

What's included

- Accommodation with breakfast - Fruit platter for lunch - Healthy homemade dinner - 1.5 litres of water daily - Two detox juices daily - Daily yoga sessions - Yoga and meditation sessions (5 or 10 depending on package) - Fitness sessions with a personal trainer - Full body massages (2 or 4 depending on package) - Day trips to Salvador de Bahia and beach tour

What's not included

- Flights - Airport transfers - Travel insurance - Personal expenses - Optional extras and upgrades