The Air Element Retreat at Palazzo BelVedere is a short, restorative stay for anyone who has been feeling heavy, stagnant or disconnected from their inner joy. Over two days in Montecatini Terme, you step away from the pace of everyday life and give yourself room to feel lighter again. No previous experience of wellness or naturopathy is needed. The programme is shaped around you, so it suits newcomers and seasoned wellness enthusiasts alike.

The retreat is rooted in the principles of Mediterranean and European Traditional Medicine, an ancient approach which recognises that we are all composed of four elements: Air, Fire, Earth and Water. True well-being comes from balancing these forces within us. This retreat focuses on the Air element, known for its qualities of dynamic energy, openness and lightness. Your stay begins with a naturopathic consultation to assess your elemental balance and personalise your programme, and you are welcome to share any preferences or requests with the programme manager, who will adjust things accordingly. From there you enjoy two signature treatments: a 50-minute Suspension Treatment, a gentle, supported therapy designed to release tensions and awaken your vital force, and a 60-minute Air Ritual, a personalised sequence of joyful movements and sensory activities to free your mind and nourish your soul.

Palazzo BelVedere is a historic hotel in the heart of Montecatini Terme, with 60 rooms and suites that blend classic elegance with modern comfort. You will find wide, bright common areas, a 600 sqm botanical garden, a gourmet restaurant, a lounge bistro and the hotel's Home SPA with its indoor-outdoor pool and wet areas. The rooms are designed with a chromatically harmonious environment to help you quieten your thoughts and take a pause from the outside world. Beyond the hotel, Montecatini Terme is a picturesque town of tree-lined avenues, elegant Art Nouveau architecture and a rich thermal heritage.

Your first afternoon opens with a welcome drink, followed by your consultation and the Suspension Treatment. Early evening is yours to enjoy the Home SPA before a multi-course gourmet dinner of fresh, seasonal Tuscan cuisine, light, nourishing and beautifully presented, made with ingredients from local producers and the hotel's own garden. You can round off the day in the lounge or garden. The next morning starts with a healthy breakfast of seasonal options, from fresh fruit and cereals to eggs and local cheeses, before your Air Ritual. Afterwards, you are free to book additional spa treatments or wander through Montecatini Terme at your own pace before departing or extending your stay. Vegetarian, vegan, gluten-free, dairy-free and egg-free diets are catered for with care, and the kitchen team is happy to accommodate specific allergies.

Your stay includes one night in a Comfort Room, the gourmet dinner with water, breakfast, the 50-minute Suspension Treatment, the 60-minute Air Ritual, Home SPA entrance with routes, and WiFi. Airport transfers, flights, travel insurance, visa fees, additional activities and additional treatments are not included, though the hotel does offer a pick-up from the local train station.

What's included

- One night accommodation in a Comfort Room - Gourmet dinner (water included) - Breakfast - 50-minute Suspension Treatment - 60-minute Air Ritual - Home SPA entrance with routes - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments

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