Ayurgem's weight loss programme is a personalised, doctor-supervised stay in the green hills of Munnar. It is designed to help you reach your weight goals while improving your overall health. It draws on classical Kerala Ayurveda alongside modern diagnostic techniques, and is delivered by qualified Ayurvedic doctors and therapists.

Your stay begins with a welcome, documentation and a consultation with the doctor, who prepares your treatment plan. Each day then follows a steady rhythm: prayer, yoga, pranayama and meditation; a check-in with the doctor, who records your vitals; Ayurveda Panchakarma therapy sessions with a warm herbal drink; a session with the doctor; and indoor or outdoor activities as the doctor advises.

Meals are organic, vegetarian and Ayurvedic, and the doctor and the retreat's dietitian adjust them to your body type and your treatments. The calm setting, with a pool, yoga deck and mountain views, makes it easier to stay with the routine for the full programme.

On your last day you have a final hour of yoga and meditation and a closing consultation. You leave with a follow-up plan, including a diet chart and a daily regimen for the next three weeks.

What's included

Accommodation for the full programme; Daily vegetarian Ayurvedic meals tailored by the doctor; Daily doctor consultations with vitals recorded; Daily Ayurveda Panchakarma therapy sessions; Daily yoga, pranayama and meditation; Warm herbal drink after each therapy; Treatment uniform; Final consultation with a 3-week diet chart and daily regimen; Use of the pool, yoga deck and games facilities; Free Wi-Fi; 24/7 doctor and nursing assistance

What's not included

Flights; Pick-up and drop-off (available on request); Laundry (available on request)