This seven-day retreat at Arogya Nepal is for anyone who wants to look after their health in a practical, grounded way. Arogya Nepal is a pioneering lifestyle medical centre that brings together evidence-based medicine and the ancient wisdom of Ayurveda and Yoga. Its philosophy rests on the belief that most chronic non-communicable diseases can be prevented and managed through changes to the way you live. The yoga and meditation sessions suit all levels, so you are welcome whether you are a complete beginner or have years of practice behind you. The programme is personalised to your health needs, and the doctors and instructors guide you at every step.

The week is a comprehensive lifestyle intervention focused on diet, exercise, stress management and spiritual wellbeing. You begin with a personal Ayurvedic consultation with the resident doctor, and your wellness is monitored by a doctor each day. Your days include personalised Ayurvedic therapies such as Shirodhara, Abhyanga and herbal steam, yoga and meditation every morning and evening, daily pranayama, Ayurvedic theory classes and specialised workshops. On your final morning you have a closing consultation and leave with a wellness plan to carry home, along with pre- and post-retreat support.

The centre sits in Lakuri Bhanjyang, Lalitpur, close to Kathmandu yet a world away from it. Traditional Nepalese architecture blends into the natural surroundings, and birdsong and rustling leaves take the place of city noise. You can choose a dormitory if you enjoy a sense of community, a shared room for a little more comfort, or a private room with its own bathroom. Every space is simple, clean and arranged for rest. Between sessions you can unwind in the gardens, browse the library of Ayurvedic classics or spend time in the herbal steam room. The centre is wheelchair accessible, parking is free, and WiFi is available, though many guests find they are happy to unplug.

A typical day begins at 06:30 with yoga and a detox session, followed by herbal tea and quiet time for self-study or simply being in nature. After a sattvic breakfast comes your Ayurvedic theory class, then your personalised therapy before lunch. In the afternoon a guide leads you on a nature hike, sharing knowledge of local herbs and wildlife. Evening yoga and meditation lead into dinner, and the day closes with a happy assembly and a question-and-answer session with the doctors before bed at 21:00.

Food is central to the experience. Three freshly prepared sattvic vegetarian meals a day follow traditional Nepalese recipes, using seasonal and locally sourced ingredients wherever possible, with turmeric, ginger and cumin to support digestion. Herbal teas and pure mountain spring water are always on hand, and vegan, gluten-free, dairy-free, low-fat and sugar-conscious diets can be accommodated. The full programme costs 467 USD per person for six nights and includes airport pickup and drop-off from Tribhuvan International Airport, a welcome herbal drink, group excursions and activities, a course manual, transport during the retreat, and luggage storage. Flights, travel insurance, visa fees and any additional treatments or activities are not included.

What's included

- Airport Pickup & Drop-off - 6 nights, 7 days accommodation - 3 daily sattvic (vegetarian) meals - Welcome herbal drink - Daily wellness monitoring by doctor - Daily personalized Ayurveda therapies (Shirodhara, Abhyanga, Herbal Steam, etc.) - Daily yoga classes (morning & evening) - Daily meditation classes (morning & evening) - Daily pranayama classes - Nature hikes with a trusted guide - Pre and post-retreat support - Group excursions and activities - Specialized workshops - Course manual - Transportation during the retreat - Parking, luggage storage, and WiFi

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary

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