This three-day retreat in Bangkok offers a grounded introduction to Ayurvedic wellness through daily yoga, meditation, and breathwork. It suits both beginners and experienced practitioners, with a programme that adapts to all levels and health conditions. Solo travellers are warmly welcome, and the small group size of one to four guests means you receive genuinely personalised attention. Past guests have ranged from 14 to 90 years old, so you will find yourself in varied but like-minded company.

The retreat is set in a riverside building with views over the water, away from the noise of central Bangkok yet still reachable by taxi or public transport. Accommodation is in private rooms, each with air conditioning, a private bathroom, WiFi, fresh linens, and comfortable beds. The property includes a pool for use during free periods and a terrace. The setting is practical rather than luxurious, designed to support rest and practice with clean, calm surroundings. If you need extra time to adjust to the timezone or wish to explore the city, you can request an additional night before or after your stay.

Your days follow a structured rhythm but leave space for rest and reflection. You wake early for a yoga asana session that includes breathing exercises and meditation, followed by a nourishing Ayurvedic breakfast. Mornings offer free time to relax or use the pool. After lunch, the afternoon brings Yoga Nidra for deep relaxation, a herbal tea break, and satsang discussions exploring yoga philosophy. A second yoga and pranayama session leads into guided meditation before dinner, with lights out at nine o'clock to support restorative sleep.

All meals are vegetarian, prepared according to Ayurvedic principles with fresh, seasonal ingredients. The Ayurvedic doctor will personalise your diet based on your needs, and you can expect light, nutritious dishes that support balance and gentle detoxification. Herbal teas, seasonal fruits, and purified drinking water are available throughout.

The package includes two nights of accommodation, three daily meals, a welcome drink, daily yoga and meditation classes, pranayama sessions, one hour of Ayurvedic treatment, a cooking class, a course manual, and pre and post retreat support. Parking, luggage storage, and WiFi are also provided. Airport transfers, flights, travel insurance, and visa fees are not included, though detailed directions from both Bangkok airports are sent after booking. You may cancel free of charge up to one day before arrival for a full deposit refund, with the remaining balance due when you arrive. Yoga mats and other necessities are supplied, so you need only bring comfortable clothing, a reusable water bottle, and any personal medicines.

What's included

- 2 nights accommodation - 3 daily Ayurvedic vegetarian meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour Ayurvedic treatment - Cooking class - Course manual - Herbal tea, water, and coffee throughout - Pre and post retreat support - Parking and luggage storage - WiFi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees

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